Trojan CAMBRIDGE 300 Care Instructions And Assembly Manual Download

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ROWER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

CAMBRIDGE 300

ROWER

1511

Summary of Contents for CAMBRIDGE 300

Page 1: ...ACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL...

Page 2: ...STEPS 6 5 USAGE INFORMATION 8 6 COMPUTER FUNCTION 9 7 FITNESSTIPS ANDTECHNIQUES 12 8 CONDITIONING GUIDLINES 13 9 WARM UP AND COOL DOWN 14 10 TRAINING PROGRAM 15 11 FREQUENTLY ASKED QUESTIONS 16 12 PAR...

Page 3: ...ce while using mounting dismounting folding unfolding or assembling the TROJAN CAMBRIDGE 300 ROWER loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN CAMBRIDGE 300 ROWER on...

Page 4: ...ften our busy lifestyles limit our time and opportunity to exercise TheTROJAN CAMBRIDGE 300 ROWER provides a convenient and simple method to begin your assault on getting your body in shape and achiev...

Page 5: ...ase check the hardware packing to make sure they are included No Description Q ty 9 Screw M8 x 15mm 10pcs 10 Washer 8 x 19 10pcs 13 Latex Washer 10 x 26 1pc 60 Washer 13 x 26 1pc 74 Metal Bushing 2pcs...

Page 6: ...attach RailTube 2 to Mainframe 1 s 3ECURE WITH OLT 7ASHERS AND UT attached to mainframe s4IGHTEN 2AIL4UBE USING THE OCKING NOB Washer 60 and Plastic Washer 13 CAUTION Ensure that cables are not damag...

Page 7: ...E Pedals 27 onto the Axle and secure with Washers 60 and Nylon Nut 57 s 0UT 0LASTIC APS ONTO YLON UTS Step 5 s NSTALL BATTERIES INTO THE BATTERY BOX AT THE BACK of the Computer 56 s ONNECT 5PPER OMPUT...

Page 8: ...FOLD s OOSEN LOCKING KNOB OLD UP RAIL TUBE THEN completely fasten locking knob 61 and washer 13 60 to rail tube near middle stabilizer as shown s OVE THE ROWER CAREFULLY AND SLOWLY T IS SUGGESTED THAT...

Page 9: ...DISTANCE Accumulates workout distance during exericse Before exercise starts the user may set up a target Each increment is 0 1 km SPM Display current strokes per minute gure CALORIES Accumulates calo...

Page 10: ...low in Drawing C 4 You can set upTime Count Distance or Calories when the computer is in standby mode When you set upTime Time will be ashing Press RESET button to set up the value and then press MODE...

Page 11: ...all circle screen will still display current room temperature Press the RESET DOWN UP MODE button to wake the computer You can press the ZOOM button to switch the display between Clock Month Day Year...

Page 12: ...h aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build...

Page 13: ...FEET FROM WALLS AND FURNITURE EXERCISE INTENSITY To maximize the bene ts of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your hear...

Page 14: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Page 15: ...olled manner return to the full upright position cuddling overhand grip forTriceps muscle exercise or pulling underhand grip for Biceps muscle exercise the pull grip towards the chest until fully exte...

Page 16: ...onsols computer cables have been connected properly during assembly Q3 My LCD is dim 1 Check if unit is in direct sunlight move if neccessary 2 Remove plastic lm from consol display If display does no...

Page 17: ...1 1511 39 Rope 1 1511 40 Pull Grip 1 PART LIST No Part Description Q ty 1511 41 Foam Grip 2 1511 42 Spring Plate 1 1511 43 BC Nut 3 8 5 1511 44 Zip 2 1511 45 Fly Wheel 1 1511 46 Axle for Flywheel 1 1...

Page 18: ...9 1 0 1 76 75 75 0 3 4 9 4 1 0 9 5 7 8 1 2 25 74 74 60 69 72 69 73 13 60 69 60 21 73 77 77 77 77 69 34 56 1511 18 13 EXPLODED DRAWING...

Page 19: ...or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this pr...

Page 20: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 21: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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