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Trojan 40 KG WEIGHT TRAINING SET, User Manual

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Trojan 40 KG WEIGHT TRAINING SET User Manual Download Page 10

10

12776

MAINTENANCE

CLEANING

The 40 kg Weight Training Set can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the 15 Kg Adjustable Dumbbell 
after each use.

STORAGE

Store the 40 kg Weight Training Set in a clean and dry environment away from children. 

Summary of Contents for 40 KG WEIGHT TRAINING SET

Page 1: ...TIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 2X1 25KG PLATES 4X2 5KG PLATES 4X5KG PLATES STRENGTH TONING Includes 2 x 1 kg Plates 2 x 1 25 kg...

Page 2: ...________ 9 Maintenance _________________________________________________ 10 Fitness Tips Techniques______________________________________ 11 Conditioning Guidelines____________________________________...

Page 3: ...or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and str...

Page 4: ...he proper operating procedures of all Trojan equipment Keep children away from all moving parts Parents must provide close supervision of children if the equipment is used in the presence of children...

Page 5: ...ieces of the barbell together STEP 1 STEP 2 Screw one side bar into the join and fasten securely STEP 2 STEP 3 Screw the second side bar into the open join and fasten securely Ensure both side sides a...

Page 6: ...bar across the back of your shoulders with one foot placed ahead of the other Lunge forward bending the leading knee so that it ends up just off the ground Return to the starting position CALF RAISES...

Page 7: ...ulders Pull the bar upwards towards your chest until it touches Lower the bar back again to just above the ground BARBELL CURL Stand holding the barbell next to your thighs with an underhand grip Curl...

Page 8: ...lexing the wrist and then slowly lower again BARBELL TRICEPS EXTENSION Lie on your back on a bench Hold the barbell with your hands shoulder width apart using an overhand grip Start with the barbell a...

Page 9: ...me on the equipment by a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your fitness will improve over the next six to eight weeks Don...

Page 10: ...cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the 15 Kg Adjustable Dumbbell after each use STORAGE Store the 40 kg We...

Page 11: ...t rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are wo...

Page 12: ...ur target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zone as you exercise To measure your heart rate stop exercising...

Page 13: ...from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back...

Page 14: ...acturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligen...

Page 15: ...ry identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the conve...

Page 16: ...16 12776 NOTES...

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