Quick Reference Guide
Getting on
Your Ab Coaster
Correct
Starting Position
Proper Form
of Exercise
Grip handles and place arms
on pads. Place one knee
at a time on Seat.
Sit back toward your heels
without leaning forward.
While contracting your abdominals,
lift your knees forward along
the track. Do not pull with your
arms. Return slowly to starting
position and repeat.
Feet should be hooked
on back edge of Seat.
Do not lean forward;
sit back toward your heels.
WRonG!
See owner’s
Manual for
Complete
Instruction
and Important
Safety
Information
Before Using
This Product.
Consult your physician before
beginning this or any exercise
or diet program, especially if you
have concerns about your physical
and fitness levels and overall
suitability for exercising with
the Ab Coaster®. This is especially
important if you are over the age
of 35, have never exercised
before, are pregnant or suffer
from any illness.
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