Power Fit
®
Elite & Power Fit
®
Elite Deluxe
15
Complementary Workouts
NOTE:
All workouts should be performed with the Unit
powered on.
A
Stand on the Unit with your legs separated and
aligned with your shoul ders. Take the Elastic Bands in
your hands. Place your hands on the outside of your
legs and then raise your arms upward and outward as
far as you can with your elbows always in a straight
position. Repeat the motion until the Unit stops
vibrating.
WORKS:
Abs, thighs, biceps, and arms.
B
Stand on the Unit with your legs separated and
aligned with your shoul ders. Take the Elastic Bands in
your hands. Place your hands on the outside of your
legs and then lift your right hand up to chest height
whil ekeeping your elbow straight. Lower your right
hand and raise your left hand. Repeat the motion until
the Unit stops vibrating.
WORKS:
Abs, thighs, arms, back, and biceps.
C
Stand on the Unit with your legs separated and
aligned with your shoul ders. Take the Elastic Bands in
your hands. Place your arms with your palms facing
up and raise your the left arm by flexing your elbow as
if you were lifting a weight. Lower your left arm and
raise your right arm in the same way. Hold the position
until the unit stops vibrating.
WORKS:
Abs, thighs, arms, back, and biceps.
D
Stand on the Unit with your legs separated and
aligned with your shoul ders and your knees slightly
bent. Cross your arms and place your palms on the
oppo site forearm in order to maintain balance. Repeat
the motion until the Unit stops vibrating.
WORKS:
Abs, thighs, triceps, and buttocks.
E
Stand on the Unit with your legs separated
and aligned with your shoul ders. Place your hands on
your neck and perform squats very slowly while
maintaining balance.
WORKS:
Abs, thighs, triceps, buttocks, and back.
Workout
A
D
B
C
E
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12/6/19 5:42 PM
