HIP TRACTION
Required tools: TracPal Strap.
a) Make sure that the door jamb strap is adjusted using the pin to fit the width of the
door so that the ankle strap is up against the door jamb (Image 1). Place the door
jamb strap in between the door jamb either on the hinge or lock jamb side about
30-50 cm from the ground, approximately just below the knee capsule, and close the
door (Image 2).
b) Put on the ankle strap by placing the short-end over the foot, followed by the
long-end (Image 3). Insert the long strap into the buckle (Image 4), pull tight using
the finger loop (Image 5) and secure (Image 6).
c) Lie down in a comfortable position at a 30-degree angle (Image 7). Relax your
muscles and breathe deeply. Gently push yourself away from the door with the
other leg until you feel light traction in the hip (Image 8). Hold for one minute and
recover for 15 seconds. Repeat 3–5 times.
d) During hip traction, a Yoga Block can be used under the knee for less strain on the
knee capsule and for easier relaxation between intervals (Image 7). A Yoga Block
should be used at all times If the user suffers from joint hypermobility. The Yoga
Block can as well be used under the foot for better reach (image 8).
You should not feel any discomfort or pain.
Sensations are very subtle, move slowly and
listen to your body.
2
