TOTAL GYM
®
FIT PLUS OWNER’S MANUAL |
INSPECTION AND MAINTENANCE
11
To order optional accessories, please go to TotalGymDirect.com
Inspection and Maintenance
INSPECT YOUR TOTAL GYM
®
PRIOR TO EACH USE
Before using your Total Gym
®
for your workout session, be sure to
make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid
level surface with plenty of clearance on all sides.
• Check that the pulley is attached securely to the hook on the
front underside of the glideboard, as well as the uprights on the
support column.
• Make sure that the eyebolts are securely fastened to each
upright on the support column.
• Check that the cables are traveling correctly in the groove of
each pulley.
• Make sure the cable is securely fastened to each hand grip.
• Check the cable for signs of wear and tear.
• Check that the squat stand is installed correctly in the squat
stand receptacles.
• Make sure the glideboard is gliding smoothly along the frame.
• Make sure all the safety hitch pins and height adjustment pin
are securely in place and locked into position.
ROUTINE MAINTENANCE
• Wipe down your Total Gym
®
after each use with a clean, damp
(not wet) cloth. Do not leave towels or workout clothing laying or
hanging on the equipment.
• Periodically check the following parts for signs of fraying or
other wear: the cable, the pulleys, the wheels, the glideboard,
the squat stand and the frame. If a part needs replacement, do
not use the equipment until it is repaired or replaced.
• Periodically remove the glideboard to clean rails and glideboard
wheels. See “To Remove the Glideboard” (on page 12) for
details.
• Never use lubricant such as WD-40
®
or ArmorAll
®
to lubricate
or clean the unit. Use only 3-in-1 oil or machine oil to lubricate
the axles of the wheel or pulley, not the roller surface.
TO STORE YOUR TOTAL GYM
®
Follow these easy steps to store your Total Gym
®
properly:
1.
First, remove all accessories and attachments.
2.
Remove Safety Hitch C Pin and Straight Safety Pin from Vertical
Column.
3.
Be sure the Cable Pulley is attached to the underside of the
glideboard for folding.
4.
Keeping one hand on the frame, use your other hand to pull the
yellow Height Adjustment Quick Release Knob Pin out and lower
the frame until it rests on the Back Crossbar. When you let go
of the yellow height Adjustment Quick Release Knob Pin, you
should hear it snap back into place.
Frame
Height Adjustment
Quick Release Pin Knob
5.
Pull out the black Spring Loaded Pin Knob located at the right
rail. Continue to hold pin out while taking hold of the Vertical
Column and lowering it forward towards the center rail & glide
board. Once completely forward, release the Pin. You should
hear it snap back into place.
Vertical Column
Center Rail
Spring-loaded Pin
(black knob)
6.
With caution, to avoid pinched fingers or hands, lift up at the
center of the frame and fold the exerciser together.
When it is completely folded, the exerciser should be at a 90
degree angle with the floor. The exerciser will rest on the squat
stand for support.
Weight Bar Hole
Squat Stand
7.
You can store the exerciser in a closet or against the wall. To
store it under a bed, simply lower the exerciser to the floor,
remove the squat stand, and roll under the bed.
