9
MAINTENANCE
TOTAL GYM LEG TRAINER
™
OWNER’S GUIDE |
GETTING STARTED / EXERCISE INSTRUCTIONS
NOTE:
Socket wrench and open-end
wrench not included.
Bolt
Nut
STEP 5.
Replace the rollers as needed
and reinstall the bolt and nut.
Tighten just enough so that the wheel can
roll but does not slide lengthwise on the
axle. DO NOT OVER TIGHTEN.
STEP 6.
To reinstall the Rubber Padded
Glideboard slightly angle the Glideboard
counter clockwise and lower the
Glideboard until it is sitting on the rails.
Rotate the Glideboard clockwise until
rollers slide into rail grooves.
STEP 7.
Align the holes on the L-frame
with the studs on the bottom of the
Glideboard. Using a 10 mm open-end
wrench, re-install the two screws from the
upper L-frame of the Glideboard, then roll
it up again to install the bottom screw and
tighten all three screws.
Getting Started
As a facility offering the use of a Total Gym
Leg Trainer to customers, or as a personal
user of the product, you – the owner of
the product – assumes the responsibility
to become familiar with the guidelines
relative to safe use of the product and to
convey these guidelines to all users. Read
all safety, warnings and usage instructions
before using the Total Gym Leg Trainer.
Care and maintenance for this product are
included to promote safe, enjoyable use of
this equipment.
When using your Total Gym Leg Trainer,
wear athletic shoes and comfortable
lightweight clothing. Before you begin,
check to ensure that all parts are in place
and working properly. Remember to
control the Rubber Padded Glideboard at
all times, particularly when getting on or
off your Total Gym Leg Trainer.
Always control the Rubber Padded
Glideboard while using your
Total Gym Leg Trainer. Total Gym
Leg Trainer is rated at a maximum
user weight capacity of 350 lbs
[160 kg].
WARNING!
Exercise Instructions
Follow the instructions on the placard
as illustrated below by doing the desired
number of sets and repetitions appropriate
for the skill and level of difficulty.
FORWARD LUNGE
STEP 1.
Push the glideboard up the rails
until the front leg forms a 90° angle at the
knee.
STEP 2.
Stand up slowly and return to
starting position.
BACKWARD LUNGE
STEP 1.
Push the glideboard up the rails
until the back leg forms a 90° angle at the
knee.
STEP 2.
Stand up slowly and return to
starting position.
SIDE LUNGE
STEP 1.
Push the glideboard up the rails
while performing a single leg squat with
the stationary leg.
STEP 2.
Stand up slowly while pulling the
extended leg back to starting position.
STEP UP
STEP 1.
Securely place one foot on the
platform, pressing all your weight into the
heel of that foot.
STEP 2.
Raise the other leg, knee to
chest; then return to starting position.
Scan for additional exercises or visit
TotalGym.com/legtrainerexercises
