background image

50

180

3

190

150

170

160

6

130

140

120

90

110

100

40

30

10

70

60

20

80

1

2

4

5

7

200

*/**

**

**

ITEM NO. PART NUMBER

DESCRIPTION

QTY.

1

5712201

WLDMT, CROSS SUPPORT

1

2

5712501

WLDMT, LEFT BASE

1

3

5713001

WLDMT, RIGHT BASE

1

4

2005816

BOLT, 1/2-13 X 4-1/4" (108mm) SOCKET HEAD

25

5

2007801

WASHER, 1/2 X 1-3/4 X 4.5t

74

6

2001401

NUT, 1/2-13 LK ST ZN

40

7

57231PA

PTD ASSY, 7.5' UPRIGHT

2

8

2005812

BOLT, 1/2-13 X 3-1/4" (83mm) SOCKET HEAD

16

9

5712801

PLATE, UPRIGHT GUSSET

2

10

54737PA

PTD ASSY, LEFT BAR SUPPORT

1

11

54742PA

PTD ASSY, RIGHT BAR SUPPORT

1

12

5442801

WLDMT, 4' SINGLE CROSS

1

13

57242PA

PTD ASSY, 7.5U VERTICAL WEIGHT STORAGE SSB

2

14

5724401

WLDMT, UPRIGHT CONNECTOR

2

15

54745PA

PTD ASSY, LEFT BAR CATCH

1

16

54748PA

PTD ASSY, RIGHT BAR CATCH

1

17

55481PA

PTD ASSY, XDSA RIGHT

1

ITEM NO. PART NUMBER

DESCRIPTION

QTY.

18

55478PA

PTD ASSY, XDSA LEFT

1

19

5621301

ASSY, GROUND ROTATIONAL TRAINER

1

20

2001301

WASHER, FLAT 1/2 SAE ST ZN

13

21

55782PA

PTD ASSY, BATTLE ROPE ANCHOR

1

22

5481301

WLDMT, 4' MULTI-GRIP CROSS

1

23

54705PA

PTD ASSY, BALL TARGET

1

24

2005824

BOLT, 1/2-13 X 6-1/4" (159mm) SOCKET HEAD

2

25

55934PA

PTD ASSY, UBPA LEFT

1

26

55935PA

PTD ASSY, UBPA RIGHT

1

27

5708201

BPLATE, XERT MOUNTING

1

28

5715701 FOR ASSY INST

FINAL ASSY, ENDLESS ROPE TRAINER

1

29

2008904

BOLT, 1/2-13 X 1-1/4" (32mm) HEX HEAD

4

30

2021001

NUT, 1/2-13 LK ST ZN

4

31

56260PA

PTD ASSY, UNIVERSAL HEAVY BAG MOUNT

1

32

HBT-100LB-45.4KG

HEAVY BAG, TORQUE 100LB (45.4KG)

1

33

57412PA

DOUBLE PLAY - BAR STORAGE/BATTLE ROPE ANCHOR

1

2

TABLE OF CONTENTS:

Warnings: Page 3

General Notes: Page 4

Squat Stand Assembly: Page 5 - 11

Optional Attachments: Pages 12 - 24

Maintenance: Page 25

NOTES:

Assembly steps 1 - 5 show steps to assemble the 1.0 base system.  
Additional assembly steps for the 3.0, 5.0 as well as optional 
attachments, are shown in subsequent steps and are listed as
"optional"

*

 Standard option for 3.0 system

**

 Standard option for 5.0 system

Summary of Contents for XGYM-HSR Series

Page 1: ...XGYM HSR 1 0 XGYM HSR 3 0 XGYM HSR 5 0 X GYM HIGH SQUAT RACK ASSEMBLY GUIDE PART 5726201 B VERSION XGYM HSR ...

Page 2: ...1301 ASSY GROUND ROTATIONAL TRAINER 1 20 2001301 WASHER FLAT 1 2 SAE ST ZN 13 21 55782PA PTD ASSY BATTLE ROPE ANCHOR 1 22 5481301 WLDMT 4 MULTI GRIP CROSS 1 23 54705PA PTD ASSY BALL TARGET 1 24 2005824 BOLT 1 2 13 X 6 1 4 159mm SOCKET HEAD 2 25 55934PA PTD ASSY UBPA LEFT 1 26 55935PA PTD ASSY UBPA RIGHT 1 27 5708201 BPLATE XERT MOUNTING 1 28 5715701 FOR ASSY INST FINAL ASSY ENDLESS ROPE TRAINER 1 ...

Page 3: ...ears damaged DO NOT attempt to fix a broken or jammed machine Failure to comply with these instructions will void any and all product warranties Keep body and clothing clear of all moving parts Do not put anything foreign on or near this product when in use Wear comfortable clothing which does not impair freedom of movement Do not wear clothing which is too loose and could get caught in moving par...

Page 4: ...sure Optional Equipment Optional equipment may be available for this product Follow the instructions included with the optional equipment to assemble it to the base product Assembly Tips In a continual effort to improve our products specifications are subject to change A 6 scale is provided at the bottom of every page To correctly measure the bolts measure from underneath the bolt head to the end ...

Page 5: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 3 2 1 4 5 6 5 NOTE LOOSELY tighten bolt connections in this step STEP 1 ...

Page 6: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 2 3 7 8 5 6 6 NOTE LOOSELY tighten bolt connections in this step STEP 2 ...

Page 7: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 7 2 3 9 4 5 6 7 STEP 3 NOTE LOOSELY tighten bolt connections in this step ...

Page 8: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 4 5 6 7 9 8 STEP 4 NOTE LOOSELY tighten bolt connections in this step ...

Page 9: ...JA CROSS DOUBLE CROSS AND TRIPLE CROSS ASSEMBLE TO THE UNIT THE EXACT SAME WAY IF YOU PURCHASED THE OPTIONAL MULTI GRIP CROSS PLEASE REFER TO NEXT PAGE FOR ASSEMBLY OPTIONAL NINJA CROSS OPTIONAL DOUBLE CROSS OPTIONAL TRIPLE CROSS OPTIONAL MULTI GRIP CROSS SEE NEXT PAGE FOR ASSEMBLY 9 STEP 5A NOTE SECURELY tighten all bolt connections in this step and previous steps ...

Page 10: ...180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 7 22 4 5 6 10 STEP 5B OPTIONAL MULTI GRIP CROSS NOTE SECURELY tighten all bolt connections in this step and previous steps ...

Page 11: ...10 11 7 NOTE WARNING LABEL INSERT BAR SUPPORTS INTO DESIRED SLOTS ON UPRIGHTS PUSH DOWN TO LOCK IN PLACE TO REMOVE BAR SUPPORTS FROM UPRIGHTS PULL SPRING PIN OUT TO UNLOCK LIFT UP AND PULL OUT STEP 6 11 ...

Page 12: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 3 2 13 8 5 6 12 STEP 7 OPTIONAL VERTICAL WEIGHT STORAGE NOTE LOOSELY tighten bolt connections in this step ...

Page 13: ...90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 4 6 5 7 13 8 5 6 14 NOTE UPRIGHT CONNECTOR IS SHOWN IN ASSEMBLED POSITION 2X 13 STEP 8 OPTIONAL VERTICAL WEIGHT STORAGE NOTE SECURELY tighten all bolt connections in this step and previous steps ...

Page 14: ...ERT BAR SUPPORTS INTO DESIRED SLOTS ON UPRIGHTS PUSH DOWN TO LOCK IN PLACE TO REMOVE BAR SUPPORTS FROM UPRIGHTS PULL SPRING PIN OUT TO UNLOCK LIFT UP AND PULL OUT NOTE WARNING LABEL STEP 9 OPTIONAL BAR CATCHES 14 ...

Page 15: ...T BAR SUPPORTS INTO DESIRED SLOTS ON UPRIGHTS PUSH DOWN TO LOCK IN PLACE TO REMOVE BAR SUPPORTS FROM UPRIGHTS PULL SPRING PIN OUT TO UNLOCK LIFT UP AND PULL OUT NOTE WARNING LABEL STEP 10 OPTIONAL DIP ATTACHMENT 15 ...

Page 16: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 8 20 19 6 2 16 STEP 11 OPTIONAL GROUND ROTATIONAL TRAINER NOTE SECURELY tighten all bolt connections in this step ...

Page 17: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 8 20 6 21 3 17 STEP 12 OPTIONAL BATTLE ROPE ANCHOR NOTE SECURELY tighten all bolt connections in this step ...

Page 18: ...60 20 80 1 2 4 5 7 200 LOOSEN AND REMOVE BOLTS WASHERS AND NUTS NOTE DISCARD BOLTS 12 7 4 5 6 RE USE WASHERS AND NUTS FROM PREVIOUS STEP 24 23 12 7 5 6 NOTE USE NEW BOLTS 18 STEP 14A 14B OPTIONAL BALL TARGET NOTE SECURELY tighten all bolt connections in this step ...

Page 19: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 7 25 26 4 5 6 19 STEP 15 OPTIONAL UPPER BAND PEG ATTACHMENT NOTE SECURELY tighten all bolt connections in this step ...

Page 20: ...40 30 10 70 60 20 80 1 2 4 5 7 200 LOOSEN AND REMOVE BOLTS WASHERS AND NUTS 12 7 4 5 6 RE USE BOLTS WASHERS AND NUTS FROM PREVIOUS STEP 12 7 4 5 27 6 20 STEP 16A 16B OPTIONAL ENDLESS ROPE TRAINER NOTE SECURELY tighten all bolt connections in this step ...

Page 21: ...50 180 3 190 150 170 160 6 130 140 120 90 110 100 40 30 10 70 60 20 80 1 2 4 5 7 200 27 28 30 29 20 21 STEP 16C OPTIONAL ENDLESS ROPE TRAINER NOTE SECURELY tighten all bolt connections in this step ...

Page 22: ...0 30 10 70 60 20 80 1 2 4 5 7 200 LOOSEN AND REMOVE BOLTS WASHERS AND NUTS 12 4 5 6 7 RE USE BOLTS WASHERS AND NUTS FROM PREVIOUS STEP 31 5 6 12 7 22 STEP 17A 17B OPTIONAL UNIVERSAL HEAVY BAG MOUNT NOTE SECURELY tighten all bolt connections in this step ...

Page 23: ...31 32 23 STEP 17C OPTIONAL UNIVERSAL HEAVY BAG MOUNT ...

Page 24: ...0 40 30 10 70 60 20 80 1 2 4 5 7 200 33 6 RE USE BOLTS WASHERS AND NUTS FROM PREVIOUS STEP 5 4 4 5 6 LOOSEN AND REMOVE BOLTS WASHERS AND NUTS 24 STEP 18A AND 18B OPTIONAL DOUBLE PLAY ATTACHMENT NOTE SECURELY tighten all bolt connections in this step ...

Page 25: ...treet NW Ste 101 Coon Rapids MN USA 55448 www torquefitness com Toll free 1 877 TORQUE5 1 866 664 9894 or 763 754 7533 8 30 am 5 00 CST For sales sales torquefitness com For service service torquefitness com MAINTENANCE NUTS BOLTS Inspect periodically tighten and or adjust as needed SPRING PINS Check that spring pins fully engage the hole when released Tighten spring pin nuts as needed FRAME Wipe ...

Reviews: