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Topcom HB 8M00, User Manual

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Topcom HB 8M00 User Manual Download Page 24

TOPCOM HB 8M00

24

MENU 2: Session

Heart rate mode

start time

[ESC]

[

]  or  [

]

Function menu 2

[M]

average/max./

min. heart rate

duration

in-zone 

exercise time

start time

calorie 

expenditure

Data review~

* Press the 

[

]

 button to move selection in the reverse 

direction.

~These data can be uploaded to a PC for review. See “10.3.1 

Download /analyse from watch” for details.

hold [M]

[ESC]

start time

Summary of Contents for HB 8M00

Page 1: ...HB 8M00 USER GUIDE V 1 0 09 08 ...

Page 2: ...36 EEC UK The features described in this manual are published with reservation to modifications This product is in compliance with the essential requirements and other relevant provisions of the R TTE directive 89 336 EEC The Declaration of conformity can be found on http www topcom be cedeclarations asp ...

Page 3: ......

Page 4: ...training it is advisable that you seek a doctor or talk to your trainer and work out a fitness plan that suits you The watch should only be used as a guide in maintaining a safe heart beat rate for exercises It should NOT be relied upon as a medical heart rate monitor If you are uncertain about how your exercise program will impact on your heart please consult a physician 3 CARE AND MAINTENANCE DO...

Page 5: ...n Remove the old battery Install the new 3V CR2032 battery with the positive pole facing the battery cover and replace the cover 5 POWER SAVE MODE This watch is sold with a power save function so that the battery can last longer To turn this watch display ON press an key To activate the power save mode press the LAP RESET key for 5 seconds in time mode THIS WATCH HAS ALREADY A BATTERY INSIDE so no...

Page 6: ...ape Button ESC LIGHT ESC To select between timekeeping and sensor mode To exit from setting mode To go back to previous screen or function level Hold down to turn on the backlight for a few seconds Up Button ST STP To scroll the menu upward To activate the start or stop function under chronograph timer pacer mode To increase the setting value during setting Down Button LAP RESET To scroll the menu...

Page 7: ...chime Light normal night and off Pair pair the chest strap with the watch User setting the Gender Birthday Height and Weight When Light is set to night mode every key press will turn on the backlight Current time mode Setting menu Change the setting value Change the setting value faster for some settings hold M ESC or hold or Press to move selection in the reverse direction Setting display M ESC ...

Page 8: ... the watch when bought If battery is replaced or after a reset the chest belt has to be paired again During the pairing The heart rate chest strap MUST be worn on the chest or press the two contacts i e heart rate signal is sampling Pair HR Current time mode M M hold M Pairing completed chest strap ...

Page 9: ... with the up down keys between the other modes Note The corresponding operation mode will show after 3 seconds or press M to show the operation mode immediately Press to move the selection in the reverse direction Current time mode front page Daily alarm mode front page Chronograph mode front page Timer mode front page Pacer mode front page Dual time mode page Heart rate mode front page Logbook mo...

Page 10: ...When the weekly alarm is on the watch will beep for 30s at the alarm time on the set day When the alarm beeps press any button to stop the alarm Current time mode front page Daily alarm mode front page Chronograph mode front page Dual time mode front page Pacer mode front page Timer mode front page Timekeeping function mode Alarm 1 Alarm 2 Daily alarm Weekly alarm Alarm on Alarm off Daily alarm mo...

Page 11: ... lap time maximum average minimum lap time etc can be uploaded to PC for review See 10 3 1 Download analyse from watch for more details Daily alarm mode daily weekly alarm hour minute Daily alarm Press the button to move the selection by reverse order hold M ESC Weekly alarm hold or or M M Change the setting value Change the setting value faster for some settings ...

Page 12: ...Counting Stop counting elapsed time lap no hold M ESC Lap times recall sequence Press the button to move the selection by reverse order Counting Lap time display Chronograph mode The lap time will freeze for 10 seconds lap no 10 seconds The 2nd lap record The next lap record The last lap record Total elapsed time ...

Page 13: ...inutes 59 seconds You can set your own count down time max 99 59 59 or use one of the preset values 3 5 10 15 or 45 minutes Quick set value User preset value e g 30 minutes Target time setting current time target time Timer mode 45 min 3 min 5 min 10 min 15 min Timer mode Setting sequence Change setting value Change setting value faster for some settings hour minute second hold M ESC M M hold or ...

Page 14: ...ertain rhythm when you exercise It can be set in beeps per minute B M You can also see the counter of the beeps on the screen Beep for 30 seconds Target time display Counting Stop counting Beep finish Zero display beep Pacer mode Stop beeping Pacer mode Beeping Pacer mode Stop beeping step counter beep rate counting stop counting hold ...

Page 15: ...ps of 5 beeps per minute 30 35 The pacer can also be used in chronograph mode Pacer mode Pacer setting sequence hold M ESC hold or or Change setting value Change setting value faster for some settings beep Chronograph mode Counting beep Stop counting Pacer mode activated ...

Page 16: ...t with the conductive area of the chest belt will improve the conduction and get a more stable sig nal The physical condition of an individual might effect the intensity of measured signal Avoid using the heart rate monitor close to a trolley car a tram stop transformer electric substation and high tension distribution lines etc The radio signal will be affected under influence of the environment ...

Page 17: ...the sensor to the center of your chest and be sure the backside of the sensor clings to your chest and touches the skin The chest belt has to be worn while using the heart rate function THE CHEST STRAP MUST BE PAIRED WITH THE WATCH SEE 7 1 To Pair the watch with THE chest belt FOR DETAILED PAIRING OPERATION Moisten the chest belt conductive pads with saliva of ECG gel available at you local pharma...

Page 18: ... of the exercise into the current session The data of the current session can be saved into the daily record reviewed by the heart rate mode function menu see 8 2 10 Heart rate mode function menu under MENU 1 Save for the detailed operations The daily record can be reviewed by the heart rate mode function menu too The watch can store up to 10 daily records See 8 2 8 To start stop the sensor timer ...

Page 19: ...n unless the sen sor is switched off 8 2 5 EMHR and EMHR Estimated Maximum Heart Rate EMHR EMHR 220 age of the user Percentage of Estimated Maximum Heart Rate EMHR EMHR acquired heart rate EMHR x 100 An example of EMHR Estimated Maximum Heart Rate EMHR EMHR 220 30 user s age 190 bpm Average heart rate Minimum heart rate Maximum heart rate Calorie expenditure Total exercise time In zone time Heart ...

Page 20: ...t the zone you wish to exercise in You should consult a medical professional when selecting a training zone especially if you have a heart condition To set the zone upper or lower limits see 8 2 10 Heart rate mode function menu under MENU 4 Zone Fitness Zone Alert Setting General application Lower limit Upper limit 65 EMHR 85 EMHR CANNOT be changed by user Custom 40 239 bpm 41 240 bpm CANbe change...

Page 21: ...t off lower limit The above zone The in zone the target heart rate zone for one particular application The below zone Beep sounds and an icon displays if the acquired heart rate is above the upper limit Beep sounds and an icon displays if the acquired heart rate is below the lower limit bpm or EMHR zone alert icon ...

Page 22: ... function is activated the logbook will be started too if the AUTO feature is set ON See 8 2 11 Logbook functions menu under MENU 5 Auto for details While the LOG function is started a LOG indicator starts flashing on the screen Heart rate mode hold Sensor function activated Timer starts to count Logbook starts to log sensor function activated too Logbook stops to log sensor function inactivated t...

Page 23: ...ssion To review the statical data of the current session Menu 3 Daily records To review the daily records for the last 10 days Menu 4 Zone To set upper and lower limits for the Zone Alert To enter the hear rate mode function menu press and hold M MENU 1 Save Heart rate mode hold Reset the current screen release release release Reset the current session Reset the timer keep holding Heart rate mode ...

Page 24: ...2 M average max min heart rate duration in zone exercise time start time calorie expenditure Data review Press the button to move selection in the reverse direction These data can be uploaded to a PC for review See 10 3 1 Download analyse from watch for details hold M ESC start time ...

Page 25: ...ta review Press the button to move selection in the reverse direction These data can be uploaded to a PC for review See 10 3 1 Download analyse from watch for details ESC M day 2 day 3 the next available day Calorie expenditure Average max min heart rate Heart rate in zone time Function menu M ESC ...

Page 26: ... upload data from the watch to PC See 10 2 Pairing the watch and chest with the dongle and 10 3 Download analyse and save data from watch Menu 4 Log Rate To set the sampling rate for the data logging Menu 5 Auto To set the auto start log function Menu 6 Erase To erase the logged session Menu 7 Mem To view the free memory capacity Heart rate mode ESC or Function menu 4 hold M Press M and then the b...

Page 27: ...utton to move selection in the reverse direction Press the or button to select a target session e g 1 30 2 30 30 30 for review ESC M Average max min heart rate Calorie expenditure Duration In zone time View session Function menu current session total session Calorie expenditure Logbook mode ESC or hold M ESC M Start or stop the logging Function menu Start of stop the log or M ...

Page 28: ...Rate MENU 5 Auto Logbook mode ESC or hold M ESC M Upload record Sending Function menu Logbook mode ESC or hold M ESC M Set log rate Function menu sampling rate Change the rate by forward scrolling Change the rate by backward scrolling ESC or M Auto start a log Function menu or Logbook mode ...

Page 29: ... one all session s MENU 7 Mem View free memory ESC or M Erase session Function menu Logbook mode ESC M or Function menu or Session XX e g 1 erased hold M ESC ESC ESC or M View free memory Function menu free memory reading Logbook mode hold M ESC ...

Page 30: ...e watch to the PC or from the chest belt directly to the PC With the data stored on the PC you can transfer it to programs like SportTracks Perfect Session 10 1 INSTALLING THE SOFTWARE 1 Insert the bundled CD into the CD drive of the target PC The menu will show auto matically If not open the CD folder and dubble click CD_start exe 2 Click the Install Software button from the side menu PC PC ...

Page 31: ...e instructions to install the pro gram into the target PC 4 Reboot your PC after installation and plug in the USB dongle into a free USB port 5 After rebooting Windows will install the proper USB device for the USB dongle PC PC USB dongle ...

Page 32: ...unctions menu under MENU 3 PC Link 1 When the installation is completed Execute the Wireless Data Man ager program from the Windows program menu bar 2 The wizard will guide you to pair the watch chest strap with the pro gram 3 When the pairing is done the ID of the watch chest strap will be saved into the program For some instance the watch and the chest strap can be paired with the program again ...

Page 33: ...o pop the Watch page 2 Select the Chronograph Logbook or Daily Stat page from the top menu 3 Click Download button to download the data from the watch through the corresponding page The respective data will be shown on the screen after a while 4 Analyze the data on the PC by the options provided by the program Save the data into PC for further analysis The watch and chest belt must be within 4 met...

Page 34: ...m the side menu to pop the Chest Strap page 2 The real time heart rate readings will be shown on that page 3 Analyze the data on the PC by the options provided by the program 4 Save the data into PC for further analysis 11 SPECIFICATIONS Time Normal Time with month day day of week hour minute and second display 12 24 hour format selectable Calendar range 2000 to 2099 Hourly Chime Watch HR Strap US...

Page 35: ... Wireless Communication Wireless communication using 2 4 GHz ISM band Carrier 2 45 GHz Modulation FSK Comply with EN300440 EN301489 and FCC Part 15 Communication Distance 4 meters in open area direct line of sight 2 4 GHz Heart Rate Measurement Measuring Range 40 to 240 BPM Heart rate alert Heart Rate In zone timer 00 00 00 to 23 59 59 1 Exercise Timer 2 Heart rate zone limit selection Calorie Exp...

Page 36: ...ng the warranty period Topcom or its officially appointed service center will repair any defects caused by material or manufacturing faults free of charge by either repairing or exchanging the faulty units or parts of the faulty units In case of replacement colour and model can be different from the original purchased unit The initial purchase date shall determine the start of the warranty period ...

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Page 39: ...koopdatum DD MM YYYY TT MM JJJJ Fault description Beschreibung des Defekts Description de la panne Beschrijving defect Original Proof of Purchase has to be attached to this return card to be valid for warranty Model name Modellbezeichnung Nom du modèle Modelnaam Serial Nr Seriennummer N série Serienummer Purchase date Kaufdatum Date d achat Aankoopdatum DD MM YYYY TT MM JJJJ Fault description Besc...

Page 40: ...visit our website www topcom net ...

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