EXERCISE COMPUTER INSTRUCTION MANUAL
■
FUNCTIONAL BUTTONS:
1.MODE
①
Select the window to be set
.
②
Reset: hold for 3 seconds to reset all data.
2.UP/RECOVERY
①
Increase the blinking number, hold for quick increase.
②
Press
it
to
enter
/
exit
pulse
recovery
function
when
heat
rate
display
(
IF
HAVE
PULSE
FUNCTION
)
3.DOWN
Decrease the blinking number , hold for quick decrease
4.RESET
①
During SET, reset the value of the relevant
display window.
②
Hold for 3 seconds to reset all data .
■
FUNCTION
②
Exercise time can be set, MAX 99 minutes, each press add or
minus 1 minute, countdown to zero, the TIME will flash and beep for 10
seconds.
①
Count the cumulative distance from the exercise start to the end, KM means metric, MI means imperial.
②
Exercise distance can be set, MAX 99 KM/MI, each press add
or
minus
0.1, countdown
to zero, the DIST will flash and beep for
10 seconds.
②
The calorie value can be set, MAX 999, each press add or
minus
1, countdown to zero, the CAL will flash and beep for 10 seconds.
1.SPEED : Window A displays
The current exercise speed during exercise.
2.TIME: Window B displays
①
Count the cumulative time from the exercise start to the end, and it will
automatically stop timing if without exercise signal over 6 seconds.
3.DISTANCE: Window C displays
4.CALORIES: Window
D displays
①
Count the cumulative calories consumed from exercise start to the end.
5.PULSE: Window E displays (IF HAVE)
①
Show your current heart rate during exercise, pulse range: 40
~
240BPM
②
The
traget
pulse
value
can
be
set
,
range 40-240 BPM .each press add
or
minus 1.Beep one time every 10 seconds when the
Value over the target heart rate
6.AUTO OFF
Without
any exercise signal or operation over 4 minutes, the computer will turn off automatically and memorize the current data.
■
INSTALLATION
1.Take off the computer back’s battery cover, put 2pcs 1.5V AAA battery inside correctly.
2.Fix the computer on the front place of exercise machine by screw.
3.
Install the magnet and speed sensor on the related place of the exercise machine. Make sure the distance less than 10mm between the
magnet and sensor.
4.Connect the speed signal cable plug and the computer back’s signal plug. If with the
hand pulse, connect the hand pulse cable plug
and the computer back’s pulse signal plug.
5.Start exercise, and if the speed value changes, means the installation is correct. Or else check the installation of magnet and sensor,
and also the plug connections between sensor and computer.
■
OPERATION
1.RESET
In any displays, hold MODE or RESET button for 3 seconds to reset all the data.
2.SET THE TARGET PARAMETERS
When stop exercise , press MODE to choose the window to be set or reset, the corresponding window’s digit flash, press RESET to
clear the value, and press UP or DOWN to set the flashing window’s value. Hold the button to quick increase
or
decrease.
Set the value as:TIME→DIST→CAL→PULSE.
3.PULSE RECOVERY
(
IF
HAVE
)
Wear the transmitter belt properly, or hold the hand pulse
place, the computer will display your current heart rate.
When the pulse window has the display, stop exercise, press RECOVERY to enter the function of pulse recovery. The display will show 1
minute countdown as well as your pulse rate, test your pulse until it counts down to zero. Then it will pop up your pulse recovery level
from F1 to F6, that is, from the fastest recovery to the slowest. The fastest recovery F1 shows the best, F6 means the slowest.
Press RECOVERY again to exit the pulse recovery function.
■
REPLACE BATTERY
When the display color fades, or with flash when operate buttons, means the battery has no enough power. Take off the battery cover,
and use 2pcs new 1.5V AAA UM-4 battery to replace the old battery.
A
B
C
D
E
DOWN
C
U
O
P
V
/
E
RE
RY
A
B
C
D
E
DOWN
UP/
TENSION
TIME
/500M
BMI
PULSE
SPEED
RPM
STOP
DIS.
BMR
RPM
CAL.
TEMP.
WATT
C
F
%
COUNT
KMPH
RESET
MODE
TENSION
TIME
/500M
BMI
PULSE
SPEED
RPM
STOP
DIS.
BMR
RPM
CAL.
TEMP.
WATT
C
F
%
COUNT
KMPH