2.
Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm.
3.
Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4.
Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
Beginner Mode
1.
Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter.
2.
Press UP or DOWN to preset TIME.
3.
Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Advance Mode
1.
Press UP or DOWN to select workout program, choose Advance mode and press Mode to enter.
2.
Press UP or DOWN to preset TIME.
3.
Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Sporty Mode
1.
Press UP or DOWN to select workout program, choose Sporty mode and press Mode to enter.
2.
Press UP or DOWN to preset TIME.
3.
Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Cardio Mode
