Antioxidant Smoothie
Ingredients
1/2 cup frozen blueberries
1/2 cup frozen cherries
1 tablespoon chia seeds
2 tablespoons Greek Yogurt
1/2 cup coconut water
1 scoop Vanilla Protein Powder (Whey or Soy)
Preparation
1. In the blender jar, pour in the coconut water, greek yogurt, vanilla
protein powder and chia seeds then add blueberries and cherries on
top. Note: Depending on desired thickness more liquid can be added.
2. Close the lid. Press VACUUM and let the unit vacuum for about 45
seconds.
3. Rotate the speed knob clockwise depending on desired speed and
blend until desired consistency is reached.
4. Serve in a glass.
Peanut Butter & Jelly Smoothie
Ingredients
1/2 banana
1/2 cup Frozen Blackberries
1 Tablespoon Peanut Butter
1 Tablespoon Flaxseed
1 scoop Vanilla Protein Powder
1/2 Cup Coconut Water
Preparation
1. In the blender jar, pour in the coconut water, vanilla protein powder,
flaxseed and peanut butter then add the banana and blackberries on
top. Note: Depending on desired thickness more liquid can be added.
2. Close the lid. Press VACUUM and let the unit vacuum for about 45
seconds.
3. Rotate the speed knob clockwise depending on desired speed and
blend until desired consistency is reached.
4. Serve in a glass.
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