TKO 924FID Owner'S Manual Download Page 13

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Adjust Instructions and Exercise Instructions

Seat Pad adjustment

1. Pull the Pull Pin and adjust Seat Pad to desired position.
2. Make sure the Pull Pin gets into the hole completely.

Back Pad adjustment

1. Pull the handle of Frame, Adjustable Back Pad then adjust Back Pad to desired
position.
2. Make sure the Back Pad Adjustable Frame fixed.

Exercise Instructions

1.Sit-Up
2.Strength training exercises with barbell or dumbell.

Summary of Contents for 924FID

Page 1: ...Owner s Manual 924FID FID BENCH...

Page 2: ...his equipment CAUTION Important Safety Instructions 3 Instructions 5 Parts List 6 Exploded View 7 Measurement Guide 8 Assembly Instructions 9 Assembly 10 Adjust Instructions and Exercise Instructions...

Page 3: ...not allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control s...

Page 4: ...the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provide easy access The equipment is designed for your enjoyment By following these precautions and using c...

Page 5: ...n personal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience...

Page 6: ...me Adjustable Back Pad 1 28 Socket Head Cap Screw M12 110 3 9 Axle 25 4 132 5 1 29 Socket Head Cap Screw M12 140 1 10 Back Pad 1 30 Socket Head Cap Screw M12 135 2 11 Pop Pin 2 31 Socket Head Cap Scre...

Page 7: ...7 Exploded View...

Page 8: ...easurement Guide Diameter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The s...

Page 9: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Page 10: ...Nylon lock Nut 35 four 13 24 1 5 Flat Washer 25 2 Attach Frame Sleeve Adjustable Seat Pad 3 to Main Frame 7 using one M12 140 SHCS 29 one M12 Nylon lock Nut 35 two 13 24 1 5 Flat Washer 25 NOTE Hand t...

Page 11: ...8 one M12 Nylon lock Nut 35 two 13 24 1 5 Flat Washer 25 one 25 4 132 5 Axle 9 2 Attach Frame Back Pad Support 2 to Frame Adjustable Back Pad 8 and Main Frame 7 using one M12 135 SHCS 30 one M12 160 S...

Page 12: ...Frame Back Pad Support 2 using four M10 30 BHCS 27 four 11 20 2 Flat Washer 26 2 Attach Seat Pad 12 to Frame Seat Pad Support 4 using two M10 30 BHCS 27 two 11 20 2 Flat Washer 26 NOTE Wrench Tighten...

Page 13: ...desired position 2 Make sure the Pull Pin gets into the hole completely Back Pad adjustment 1 Pull the handle of Frame Adjustable Back Pad then adjust Back Pad to desired position 2 Make sure the Back...

Page 14: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEK...

Page 15: ...s are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts an...

Page 16: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

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