3
Safety
Customer Service: 866-856-3488 or 713-895-9270
e mail: [email protected]
Hours: Monday-Friday 8:30am to 4:30pm CT
© Copyright 2017, TKO Strength & Performance Inc. All rights reserved.
TKO Strength & Performance Inc. 4600 Pine Timbers, Suite 198, Houston, TX 77041
Phone + 713-895-9270 Fax + 713-934-8495
www.tkostrength.com
Read this owner’s manual carefully before assembling or using TKO equipment.
WARNING: Serious injury could occur if these safety precautions are not observed
Safety Precautions
Before beginning any exercise program, consult your personal physician. Evaluate
appropriate for your particular age and condition.
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or breath, faintness or other unusal discomfort while exercising, stop and consult
your physician before continuing.
Make sure that the equipment(s) are set up and operated on a solid level surface.
DO NOT install or use the equipment on an uneven surface.
Exercise equipment has moving parts. In the interest of safety, keep others,
especially children, at a safe distance while exercising.
Make sure there are enough room for access and operate the equipment(s) safely.
inspect and maintain the equipment(s) regularly.
Replace the worn or damaged parts / components immediately to ensure safety.
Use a spotter.
Back support cushion may drop when knob is pulled. Hold the back support cushion
when adjusting it.
Make sure the pull pin is fully engaged before use.
Lower the back support cushion to the lowest position when not in use.
Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. Never hold your breath while exercising.
Remove all jewelry, including rings, chains and pins before commencing exercise.
Always wear suitable clothing and footwear during exercise. DO NOT wear loose
machine.
Rest adequately between workouts. Muscles tone and develop during these rest
periods.
Most exercise equipment is not recommended for small children. Children should
not use the machine unless they are under adult supervision.
If you have any question or need assistance please contact us at,
Summary of Contents for 913PLSP
Page 1: ...1 Owner s Manual SHOULDER PRESS Model 913PLSP www tkostrength com V 1 0 03 2017...
Page 2: ...2 THIS PAGE INTENTIONALLY LEFT BLANK...
Page 4: ...4 Product Diagram...
Page 5: ...5 Instructions Tools Required...
Page 8: ...8 Measurement Guide...
Page 9: ...9 Assembly Instruction...
Page 16: ...16 Maintenance Schedule...
