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TKO 864SB-B, Owner'S Manual

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Owner’s Manual

SIT-UP BENCH

Model 864SB-B

www.tko.com

V2.0—06.2012

Summary of Contents for 864SB-B

Page 1: ...2 Owner s Manual SIT UP BENCH Model 864SB B www tko com V2 0 06 2012...

Page 2: ...3 THIS PAGE INTENTIONALLY LEFT BLANK...

Page 3: ...mmediately to ensure safety Use a spotter Back support cushion may drop when knob is pulled Hold the back support cushion when adjusting it Make sure the pull pin is fully engaged before use Lower the...

Page 4: ...e distance while exercising Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward Never hold your breath while exercising Rest adequately between workouts Muscles tone an...

Page 5: ...Plate 1 6 Hex Bolt M12x20mm 4 22 Foam Roller Inner Cap 2 7 Washer for M12 Bolt 4 23 Foam Roller 2 8 Phillips Head Bolt M5x15mm 8 24 Foam Roller Outer Cap 2 9 Allen Bolt M8X45mm 2 25 Allen Bolt M8x20m...

Page 6: ...ng 4 Washers 7 and 4 Hex Bolts 6 Step2 Insert the Foam Tube 4 into the hole of the Main Frame 1 insert the Inner Foam Cap 22 and the Foam 23 to the Foam Tube 4 attach the outer Foam Cap to the Foam Tu...

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