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Page 1: ...2 Owner s Manual FLAT INCLINE AND DECLINE BENCH Model 824FID B www tko com V2 0 06 2012 ...
Page 2: ...3 THIS PAGE INTENTIONALLY LEFT BLANK ...
Page 3: ...immediately to ensure safety Use a spotter Back support cushion may drop when knob is pulled Hold the back support cushion when adjusting it Make sure the pull pin is fully engaged before use Lower the back support cushion to the lowest position when not in use Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward Never hold your breath while exercising Remove all jew...
Page 4: ...5 Product Diagram MAXIMUM WEIGHT LIMIT 300LB ...
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Page 6: ...k Pad 1 35 Bearing 61901 24 OD 12 ID 6mm t 4 10 Pillow 1 36 Plastic Cap 2 11 Seat Pad 1 37 Shaft for Back Pad 1 12 Lock Nut M8 2 38 Hex Bolt M12x180mm 7 1 13 Washer for M8 Bolt 25 39 Allen Bolt M12x35mm 1 3 8 1 14 Transport Wheel 2 40 Rubber Bumper 1 15 Allen Bolt M8x45mm 1 3 4 2 41 Screw ST6 20 25 32 1 16 Washer for M12 Bolt 6 42 Plastic Bush 2 17 Lock Nut M12 6 43 Pin 1 18 Carriage Bolt M12x70mm...
Page 7: ...um recommended exercise weights not to exceed 280Lbs 127Kgs Step 1 Please connect the Base Frame 2 to the Main Frame 1 using 2 Carriage Bolts 18 2 Washers 16 and 2 Lock Nuts 17 Please tighten the bolts and nuts Assembly ...
