TKO 7011-G2 Owner'S Manual Download Page 2

Page: 2 / 37

Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 17

Assembly Instructions------------------------------------------------------------------ 18

Assembly--------------------------------------------------------------------------------- 19

Adjust Instructions---------------------------------------------------------------------- 32

Exercise Instructions-------------------------------------------------------------------- 33

Maintenance Schedule------------------------------------------------------------------ 34

General Maintenance Information----------------------------------------------------- 35

Weight Training Tips-------------------------------------------------------------------- 36

Summary of Contents for 7011-G2

Page 1: ...7011 G2 Owner s Manual LEG EXTENSION...

Page 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 17 Assembly Instructions 18 Assembly 19 Adjust Instructi...

Page 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Page 4: ...and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the eq...

Page 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Page 6: ...00B3000ASSY Adjustable Foot Plate 2 13 13 SG500110400V5 4 5 Pulley 3 14 14 IT95016000 Plastic Cover 3 15 21 IT950121ASSY Top Bracket ASSY 1 16 22 IT950122ASSY Bottom Bracket ASSY 2 17 23 IT95012300 Re...

Page 7: ...ew M10 80 4 46 116 GB70BTM10 75DN18 Socket Head Cap Screw M10 75 2 47 117 GB70BTM10 50DN18 Socket Head Cap Screw M10 50 3 48 118 GB70BTM10 30DN18 Socket Head Cap Screw M10 30 5 49 119 GB70BTM10 25DN18...

Page 8: ...8 Exploded View and Parts List Overall...

Page 9: ...Description QTY 1 1 1 IT95050100 Weight Stack Frame 1 2 1 2 GB17880 5M6 16 5DS17 Rivet Nut M6 14 3 1 3 IT95015700 Foot Plate 2 4 1 4 IT95015800 Plug 95 81 1 2 5 1 5 IT95015900 Plastic Block 2 6 1 6 AC...

Page 10: ...T95050200 Main Frame 1 2 2 2 IT95054300 Aluminum Tube Guide 1 3 2 3 IT95016300 Plastic Corner Tube Glide 4 4 2 4 IT95016200 Plastic Tube Plug 1 5 2 5 GB956DN2 Flat Washer 6 6 12 1 6 1 6 2 6 GB70M6 10N...

Page 11: ...ulley 1 3 4 3 SG500110400V5 4 5 Pulley 1 4 4 4 FE97122300 Threaded Column 1 5 4 5 FE97122100 Pulley Spacer 1 1 6 4 6 DQ10N19B Flat Washer 11 25 2 1 7 4 7 IT95016400 Pulley Cover 3 8 4 8 GB70BTM10 50DN...

Page 12: ...Description QTY 1 10 1 IT95051000 Adjustable Handle Frame 1 2 10 2 IT95052400 Pin 1 3 10 3 IN B72001600 Spring 1 4 10 4 KPS18002701V1 Nut M20 1 5 18 1 5 10 5 GB T1243 199708BN19 Chain 1 6 10 6 FS52280...

Page 13: ...Board 1 1 4 6 4 IT95051100 Counter Poise Block 1 5 6 5 GB2766006 2ZNBK Bearing 2 6 6 6 M02502000 Spacer 38 32 25 4 18 2 7 6 7 IN S10111200 Rubber Sleeve 17 10 5 2 8 6 8 GB70M8 25DS20 Socket Head Cap...

Page 14: ...IT95050700 Wheel Frame 1 2 7 2 IT95052300 Lining Board 2 1 3 7 3 GB2766006 2ZNBK Bearing 2 4 7 4 FE97213100 Square Rubber Sleeve 1 5 7 5 IN S10111200 Rubber Sleeve 17 10 5 2 6 7 6 GB958DN2 Flat Washer...

Page 15: ...50800 Back Pad Frame 1 2 8 2 IT90013800P11C Plug RT50 100 2 3 8 3 IN D10134200P11C Plug 30 70 1 ItemNo Grade No Part No Description QTY 1 9 1 IT95050900 Handle Frame 1 2 9 2 026 01PL0206 12 Grip 2 3 9...

Page 16: ...95017100 Back Pad 1 2 71 2 IT95017300 Back Pad Cover 1 3 71 3 IT95017500 Back Pad Support Plate 1 4 71 4 GB70M10 15DS20 Socket Head Cap Screw M10 15 2 5 71 5 GB846ST4 2 19DHS Cross Recessed Countersun...

Page 17: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Page 18: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Page 19: ...STEP 1 1 Attach two Adjustable Foot Plates 12 to the Main Frame ASSY 2 2 Attach the Rear Bracket 23 to the Top Rear Shroud 55 using two M6 10 CRPHS 124 Note Wrench Tighten Bolts Assembly 19...

Page 20: ...1 and the Main Frame ASSY 2 using three Plastic Cover 14 six M12 135 SHCS 112 two M12 30 SHCS 113 two M10 80 SHCS 115 two M10 Nylon Lock Nut 125 four 11 20 2 Flat Washer 128 eight 13 24 2 5 Flat Wash...

Page 21: ...SHCS 116 four 11 20 2 Flat Washer 128 two M10 Nylon Lock Nut 125 3 Attach the Wheel Frame ASSY 7 and the Swing Frame ASSY 6 to the Front Support Frame ASSY 4 using two Cap 60 101 two Circle Ring 62 5...

Page 22: ...125 eight 11 20 2 Flat Washer 128 2 Attach the Adjustable Handle Frame ASSY 10 and Back Pad Frame ASSY 8 to the Main Frame ASSY 2 using one M8 20 SHCS 121 one 9 28 2 Flat Washer 126 one M10 30 SHCS 1...

Page 23: ...op Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 106 two Spring 108 2 Attach the Selector Pin W Coil 104 to the Top Plate 42 Assembly 23 Here is the assembly ins...

Page 24: ...one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 106 two Spring 108 2 Attach the Selector Pin W Coil 104 to the Top Plate 42 Assembly 24 Here is the assembl...

Page 25: ...op Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 106 two Spring 108 2 Attach the Selector Pin W Coil 104 to the Top Plate 42 Assembly 25 Here is the assembly ins...

Page 26: ...e Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 106 two Spring 108 2 Attach the Selector Pin W Coil 104 to the Top Plate 42 Assembly 26 Here is the assembly...

Page 27: ...Assembly 27 All weight plate sticker paste schematic diagram 20 160LBS 20 200LBS 25 295LBS 25 235LBS...

Page 28: ...ud 54 and the Front Shroud 53 to the Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 22 using four M6 20 CRPHS 122 two M6 16 CRPHS 123 2 Attach the Rear Shroud 56 to the Weight Stack Frame ASSY...

Page 29: ...Assembly 29 STEP 6...

Page 30: ...Assembly 30 STEP 7...

Page 31: ...1 20 2 Flat Washer 128 2 Attach the Seat Pad 76 to the Main Frame ASSY 2 and the Plate 11 using four M10 30 SHCS 118 four 11 20 2 Flat Washer 128 3 Attach the FOAM ASSY 77 to the FOAM Frame ASSY 5 usi...

Page 32: ...ent 1 Pull the Adjustable Support and adjust the Wheel Frame and Foam to the desired position 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate w...

Page 33: ...33 Exercise Instructions...

Page 34: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Page 35: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Page 36: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Page 37: ......

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