Timex Metropolitan R, User Manual, Page: 30 / 36

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Heart Rate
This panel shows a graph of your heart rate data through the day (if automatic heart rate detection is enabled in
the device settings) and shows your last heart rate measurement. Clicking on this band brings you to the
detailed heart rate screen.
The detailed heart rate screen shows your day heart rate graph at the top of the screen (where you can click on
any point to view the value at that time). You can swipe left or right to move between days.
Beneath the graph your resting heart rate is shown (if it is available per the watch’s settings). Clicking on it
brings you to a screen, which shows your historical resting heart rate data.
Beneath resting heart rate is a breakdown of your heart rate zones throughout the day and your minimum,
maximum and average heart rate values.
Finally, at the bottom of the screen you can see your last manually measured heart rate value and can click on
it to display previous measurements.
Streaks
This panel shows how many days in a row you have achieved your activity goal and shows a graph of your
activity towards goal for the past seven days. Clicking on this band brings you to a screen where you can share
a snapshot of your current streak to social media.
Reorder
Finally, at the bottom of the dashboard you will see an icon for reordering the dashboard. Click on this icon
and you can move the dashboard panels around (by holding your finger on the three lines on the right and
sliding the item to its desired location). You can also move items to the bottom where they will be hidden from
view on the dashboard. Slide them back up to bring them back into view. Finally press the save button on the
upper right to save the changes you have made.