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Timex Metropolitan R, User Manual, Page: 1 / 36

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Timex Metropolitan R User Manual Download Page 1

06A09600_6.8.20

Register your product at 

https://www.timex.com/product-registration.html

Metropolitan Smart: Round Dial

01314_IB20

Summary of Contents for Metropolitan R

Page 1: ...06A09600_6 8 20 Register your product at https www timex com product registration html Metropolitan Smart Round Dial 01314_IB20...

Page 2: ...TIMEX Metropolitan R User Manual Revision 1 1...

Page 3: ...8 Profile My Devices 8 Profile Settings 8 Profile Features 8 About Information and account log out 8 Basic Operations and Function Navigation 10 Basic Operations 10 Top Button 10 Bottom Button 10 Navi...

Page 4: ...using or Stopping Your Workout 26 Workout Summary 26 Distance Calibraton for Treadmill workouts 26 Timex Smart App 27 Today Dashboard 27 Pull to Sync 27 Activity Tracking 27 Your Watch 28 Last Workout...

Page 5: ...kout modes provide time distance heart rate pace speed calories and time of day Timing features Alarms Stopwatch Timer Music control of connected phone Many watch faces to choose from Product Overview...

Page 6: ...S Your watch also has a GPS which requires periodic software updates A GPS to perform optimally Note that for proper recording of outdoor workouts you must wait for the GPS to obtain your initial loca...

Page 7: ...can verify when the A GPS was last updated on the watch from the settings system about screen on the watch If it has been seven days or more since it was updated it is best to sync the watch with the...

Page 8: ...Shortcut menu swipe down from watch face Flashlight mode Do not disturb mode Display brightness Display lock Temporarily lock touchscreen to prevent accidental activation Settings menu Watch Face Swi...

Page 9: ...tings Weather settings Check for watch software updates Unpair device Disconnect watch from account Profile Edit Icon at top right corner of app User name Gender Date of birth Measurement units Weight...

Page 10: ...9...

Page 11: ...up on the watch You can long press either of the two buttons to exit the battery saver mode pause an active workout or stop the alarm alert Wake the watch Press the top button to turn on the display...

Page 12: ...ter the main menu Control Shortcut Menu Swipe down from the watch face to enter the shortcut control menu Flashlight Tapping the flashlight icon opens the flashlight function The white background on t...

Page 13: ...an adjust the screen brightness as you wish DND Do Not Disturb mode Enable DND With the DND mode enabled the watch will not vibrate when receiving any alerts from your mobile phone Time DND You can se...

Page 14: ...e on the watch will only record steps and sleep time All other functions are disabled To exit the battery saver mode long press either button on the watch until the circle completes Screen Lock Select...

Page 15: ...ropolitan R Watch face settings Press the button to download new watch faces or select one you have previously download and then tap Set as active watch face to load it onto the watch Note that detail...

Page 16: ...rofile TIMEX Metropolitan R Heart rate detection and choose to enable automatic heart rate detection Also if all day heart rate measurement is enabled tapping on the heart rate page brings you to the...

Page 17: ...s you to the workout type selection to begin your workout Activities Review The activities review mode allows you to see the list of prior workouts stored on your watch and to see the details of them...

Page 18: ...feature lets you control your music app on your mobile phone Your music app must be started on your phone before entering this mode Music control lets you see the current song info adjust the volume...

Page 19: ...tch Click on the button to add a new alarm or tap on an existing one to edit it Select AM PM and the hour and minutes and then click the arrow to select whether the alarm will trigger once or repeat o...

Page 20: ...how you the compass display with your current heading and a pointer to north Swiping up on the compass page brings you to the air pressure page Swiping up a second time brings you to the altitude page...

Page 21: ...see the list of laps Once stopped tap the reset button to clear the timer Countdown Timer The countdown timer offers 8 quick choices of countdown from 1 to 60 minutes or you can tap the plus button to...

Page 22: ...to This function requires that the Timex Smart app be running one the phone Tap the Find Mobile option to begin and the watch will attempt to connect to your phone If it is in Bluetooth range 30 feet...

Page 23: ...to select it Screen Auto Off This setting allows you to adjust the timeout for turning display off Quick Start up This setting lets you choose the function of the bottom button This allows quick acces...

Page 24: ...ve accuracy Indoor cycling and Freestyle Other Sports only track time and heart rate Outdoor Workout modes The three outdoor workout modes use the watch s GPS To make sure that your entire workout is...

Page 25: ...the goal to enable it A green check will appear next to the enabled goals Workout Reminders Alerts This setting allows you to configure workout alerts for distance heart rate heart rate zone and pace...

Page 26: ...r down to move between the other training page s Some workout types such as indoor cycling and freestyle only have one training page and others such as the outdoor workout types have a second page If...

Page 27: ...rough the pages of the summary to view various details about your workout The items and metrics displayed will vary based on workout type Distance Calibraton for Treadmill workouts Treadmill workout m...

Page 28: ...r it Scroll down to see all of the dashboard panels Pull to Sync The app will typically sync with your watch when you open it To force it to sync data from the watch on demand swipe down on the white...

Page 29: ...atch Click on this panel to see your workout details as explained below in the Workouts section Last Night s Sleep If you wear your watch to sleep this band will show the summary and score for your sl...

Page 30: ...mum maximum and average heart rate values Finally at the bottom of the screen you can see your last manually measured heart rate value and can click on it to display previous measurements Streaks This...

Page 31: ...out Filter options include by sport Running Cycling etc or by date Last 7 days last month etc Records Tap the Records trophy icon top right to view your most recent achievements When a new record is d...

Page 32: ...it using the app The settings icon on the top right of this screen allows you to enable auto pause audio prompts screen always on high heart rate alert and pace alert Workout Details You can click on...

Page 33: ...e ability to unfriend While viewing the friends list click on the icon on the top right to display the leaderboard for a selected day of your friends and your steps for that day Profile Tap the top ri...

Page 34: ...follow the pairing instructions for your device If you are adding an additonal device as opposed to replacing one you will be asked if you wish to make the new device active Only one device can be act...

Page 35: ...pps send notifications to the watch Idle Alert This allows you to turn on a get active alert if you are stationary for more than 1 hour You can also set the time period during the day when this alert...

Page 36: ...attery life Display settings This feature allows you to customize the watch main menu Options include hiding and ordering of the menu items Weather settings This feature allows you to specify a city a...

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