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Timex HEALTH TOUCH W265, Instruction Book

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Timex HEALTH TOUCH W265 Instruction Book Download Page 5

6

7

operation overview 

Mode order 

1.  Time of Day
2.  sTW (stopwatch)
3.  TiMEr (countdown Timer)
4.  acTi (activity)
5.  alM (alarm)
6.  sETUp (setup)
7.  TiME-2 (second Time Zone)

 

Measuring your heart rate 

To get your heart rate reading, follow these three simple steps: 
1.  strap the watch snugly around your wrist. 

Summary of Contents for HEALTH TOUCH W265

Page 1: ...Part Number n a GRAPHIC SPECS Release To Production Date 9 5 10 Vendor Trim Size 3 75 wide x 2 125 high Colors used 4 Color Process for Cover Design Notes NA Mech Release Date 10 2010 Final Mechanical File Name 298 095000_NA Final Production Size 3 75 wide x 2 125 high Final File Format Delivered Bleed included Yes No Production Designer MSaleeby Production Notes Varnish match previous books for v...

Page 2: ...on Overview 4 Display Icons and Descriptions 5 Operation Overview 6 Mode Order 7 Measuring Your Heart Rate 7 Heart Rate Lock 8 Relative Heart Rate 10 Target Heart Rate Zone 10 Target Heart Rate Zone Setup 11 Heart Rate Zone Alert 14 Activity 15 ...

Page 3: ... body as a result of the beating of your heart This measurement is obtained by the watch s two sensors located in the top ring and the case back The case back is the primary sensor plate that measures these electronic signals off your arm The ECG electrocardiogram measurement is done when you place your finger from the opposite hand onto the top ring of the watch This creates a loop across your bo...

Page 4: ...rate values and Setup mode flashes during acquisitions l HEART RATE LOCK Indicates heart rate function is disabled P PM Indicates PM time unless 24 hour time is selected s ALARM Indicates alarm function is ON G HOURLY CHIME Indicates hourly chime function is ON w STOPWATCH TIMER Indicates Stopwatch and Timer modes flashes when mode is active Image may vary from actual watch START STOP RESET INDIGL...

Page 5: ... Day 2 STW Stopwatch 3 TIMEr Countdown Timer 4 ACTI Activity 5 ALM Alarm 6 SETUP Setup 7 TIME 2 Second Time Zone Measuring Your Heart Rate To get your heart rate reading follow these three simple steps 1 Strap the watch snugly around your wrist ...

Page 6: ...ng Heart Rate section Heart Rate Lock The Heart Rate Lock feature prevents triggering the heart rate feature from accidental contact and environments where excessive water moisture is present An example would be in a pool where the watch is submerged in water Since water acts as a natural conductor it can accidentally trigger the heart rate feature To activate the Heart Rate Lock 1 In Time of Day ...

Page 7: ...ur heart rate will display with the message ZONE In If your heart rate is lower than your target zone lower limit the watch will beep twice and your heart rate will display with the message ZONE Lo If your heart rate is higher than your target zone upper limit the watch will beep twice and your heart rate will display with the message ZONE HI Example Debbie s target zone is 80 BPM Low to 120 BPM H...

Page 8: ...male 80 119 124 91 95 1 In Setup mode hold MODE for 3 seconds until the display flashes 2 Press MODE to advance through the settings from Age and Gender into the Target Zones 3 Edit these settings by using START STOP or RESET 4 To save the new settings hold MODE for 3 seconds The age gender and target zones will appear in confirmation and anytime you enter Setup mode if the zone alert is set to ON...

Page 9: ...upled with an exercise timer and will inform you of your calories burned Calories are calculated from the last heart rate measured So for more accurate readings check your heart rate often throughout your workout 1 In Activity mode press START STOP to begin timing 2 During your workout gently touch and leave your finger on the Heart Rate Sensor top ring for 5 8 seconds until your heart rate appear...

Page 10: ...he new settings hold MODE for 3 seconds NOTE To rapidly change the setting hold START STOP or RESET Alarm and Hourly Chime 1 In Alarm mode hold MODE for 3 seconds until the display flashes 2 Press MODE to advance thru settings Hours Minutes 3 Edit these settings by using START STOP or RESET 4 To save the new settings hold MODE for 3 seconds Press START STOP to toggle the Alarm alert ON s or OFF Pr...

Page 11: ...or RESET 4 To save the new settings hold MODE for 3 seconds NOTE To rapidly change the setting hold START STOP or RESET Countdown Timer Operation 1 In Countdown Timer mode press START STOP to begin the countdown 2 Press START STOP again to stop the timer 3 To reset the timer to its original setting press RESET the timer must be stopped Second Time Zone Setup 1 In Time 2 mode hold MODE for 3 second...

Page 12: ... intense direct sunlight for long periods of time Do not expose the watch to chemicals such as gasoline alcohol solvents insect repellent or sunscreen Troubleshooting Heart Rate If you are having difficulty measuring your heart rate you may want to try the following steps Try each of these in succession until you are able to measure your heart rate 1 Make sure the watch is snugly strapped to your ...

Page 13: ...pad of the finger you are using to contact the top ring sensor on the face of the watch 9 Moisten with water the surface between the case back metal plate of the watch and the skin on your wrist 10 If the watch was exposed to excessive water moisture such as being in a pool or in the shower dry the watch before attempting to acquire a heart rate Specifications Heart Rate Heart Rate Range 30 240 BP...

Page 14: ...ours Countdown Timer Resolution 1 second Measuring Range 100 hours Other Indiglo button Water resistant up to 50 meters 164 ft 86 p s i a Battery Battery replacement will be required from time to time and should occur when The display fades in part or completely The Heart Rate function will not activate The battery life will vary depending on usage of the light and heart rate features which have h...

Page 15: ...e watch settings and all of its data Warranty Service Timex International Warranty U S Limited Warranty Your Timex watch or heart rate monitor is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date Timex Group USA Inc and its world wide affiliates will honor this International Warranty Please note that Timex may at its option repair your Timex ...

Page 16: ...e other rights which vary from country to country and state to state To obtain warranty service please return your watch or heart rate monitor to Timex one of its affiliates or the Timex retailer where the watch or heart rate monitor was purchased together with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying y...

Page 17: ... can provide you with a postage paid pre addressed Repair Mailer for your convenience in obtaining factory service If your Timex watch or Heart Rate Monitor should ever need servicing send it to Timex as set forth in the Timex International Warranty or addressed to TG SERVICE CENTER P O Box 2740 Little Rock AR 72203 For service questions call 1 800 328 2677 For your convenience in obtaining factor...

Page 18: ..._ attach a copy of sales receipt if available Purchased by _______________________________________________________ name address telephone number Place of Purchase ____________________________________________________ name and address Reason for Return ________________________________________________ ____ __________________________________________________________________ ...

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