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Yoga Poses:
Ocean Breath
Lie on your back. Close your eyes. Imagine
lying on a sunny, sandy beach. As you breathe
in, feel the warmth of the sun fill your body.
As you breathe out, feel your body sink deeper
into the sand.
Dolphin
Start on your hands and knees. Drop your
elbows down to the floor. Tuck your toes under
and lift your knees off the floor, slowly working
your legs straight. Look back towards your feet.
Asteroid
Lie on your belly. Bend your knees and reach
behind you to grab your ankles. Keep your eyes
looking down or at a spot just in front of you.
As you breathe in, lift your chest and thighs
off the ground, continuing to hold your ankles.
Keep breathing as you rock back and forth like
an asteroid rattling through space.
Planet
Stand on your knees (tall kneeling) and raise
your arms out to your sides. Bend your elbows
to 90 degrees with your palms facing forward.
Breathe in and turn just your upper body to the
left. As you breathe out, turn your upper body
to the right.
Telescope
Stand tall with your feet wide. Turn your head
and look to your right. Turn your right foot so
your toes are looking the same way. Take a deep
breath in through your nose. As you breathe
out, bend your right knee until it is over your
right ankle. Hold your legs in this position as
you lift your arms to shoulder height. As you
breathe in, raise your right arm up to the stars
like a long telescope. Turn your palm up. Let
your left arm lower to your back leg. Hold.
Breathe. Gaze at the stars.
Star Gazer
Sit on the ground and bring the bottoms of your
feet together. Place your hands on the ground
behind you, leaning back. Look up to the stars.
Roll your shoulders back and push your chest
up to the sky. Stay here and breathe in and out
through your nose. Smile.
Summary of Contents for Yoga Dice
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