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1. IMPORTANT INFORMATION

 

Read all instructions before using this product.

 

Inspect the Home Exercise Pilates Ring before each use and to ensure it is in a safe 
condition to use.

 

Check for any wear and tear and if any damage is present do not use the item.

 

Do not attempt to repair any damage to the Home Exercise Pilates Ring.

 

Before use it is advised to always do a short warm up such as a short jog, stretches or  

complete a light set of exercises.

 

The Home Exercise Pilates Ring is designed as an exercise aid and must always be used 

with the correct technique.

 

Always check with your doctor before starting any exercise program.

 

Do not try to compress the Home Exercise Pilates Ring with your head or neck.

 

Do not use the Home Exercise Pilates Ring or the exercises shown as a replacement 

for any exercise, treatment, dietry regime or rehabiliation which has specifically been 

prescribed by a doctor.

 

If you have an discomfort or unusual pain whist using the Home Exercise Pilates Ring or 

when following the exercises provided please stop immediately.

 

The exercises and information provided in this booklet are not medical guidelines and 

are for educational purposes only. 

 

The user assumes all risk of injury due to use. All merchandise is sold on this condition, 

which no representative of the company can waive or change. 

 

While every attempt is made to embody the highest degree of protection in all 

equipment, we cannot guarantee freedom from injury. 

 

Good safety practices should be followed at all times.

 

Misuse and abuse of the Home Exercise Ring is dangerous and can cause injuries .

 

It is the responsibility of the owner to insure that all users of the Home Exercise Pilates 

Ring are adequately informed of all warnings and safety instructions.

 

Not to be used by children.

1.2 Important - Please Note

3

If any parts are missing, do not return your Home Exercise Pilates Ring to the place of 

purchase. We will send you any missing parts at no charge. 

Please contact our customer service team via email:

[email protected]

1.1 Satisfaction Guaranteed

Summary of Contents for XN017

Page 1: ...KEEP THIS INSTRUCTION BOOKLET FOR FUTURE REFERENCE DUE TO CONTINUAL IMPROVEMENTS ACTUAL PRODUCT MAY BE DIFFERENT TO ILLUSTRATIONS Any packaging ties bags and screws are not part of the product For sa...

Page 2: ...2 8 Bridge Pulses with Outer Pilates Ring 6 EXERCISES If you have any issues with your product or have any questions please contact us via email help thinkgizmos com This is the quickest way to resolv...

Page 3: ...t or unusual pain whist using the Home Exercise Pilates Ring or when following the exercises provided please stop immediately The exercises and information provided in this booklet are not medical gui...

Page 4: ...f you with your palms flat against the handles and facing each other 3 Hold your head high with your chin parallel to the floor and facing forward 4 Pulse the Home Exercise Pilates Ring 8 10 times the...

Page 5: ...tes Ring until it is just above your head like a halo 5 Pulse the Home Exercise Pilates Ring 8 10 times then release 6 Repeat for 2 3 Sets 2 5 Bicep Exercise 1 Stand with your feet on the floor should...

Page 6: ...just above the knees 3 Squeeze in on the ring so your knees and ankles are aligned and lift the pelvis up to bridge position 4 Pulse the Home Exercise Pilates Ring 8 10 times then release 5 Repeat fo...

Page 7: ...turn and we will take one of the following actions i replace the Product with a product that is the same or equivalent to the Product you purchased ii repair the Product or iii refund to you the whole...

Page 8: ...Gizmos is a registered trademark of Paramount Zone Ltd www thinkgizmos com Think Gizmos brand is owned and operated by Paramount Zone Ltd Manufactured and Distributed by Paramount Zone Limited Unit 19...

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