THINK GIZMOS XN017 User Manual Download Page 1

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XN017 - HOME EXERCISE

PILATES RING

User Manual

PLEASE FOLLOW THESE INSTRUCTIONS CAREFULLY AND KEEP THIS INSTRUCTION BOOKLET FOR FUTURE

REFERENCE.

DUE TO CONTINUAL IMPROVEMENTS ACTUAL PRODUCT MAY BE DIFFERENT TO ILLUSTRATIONS

Any packaging ties, bags and screws are not part of the

product. For safety please remove and discard any

packaging ties, bags and screws before using this product.

Summary of Contents for XN017

Page 1: ...KEEP THIS INSTRUCTION BOOKLET FOR FUTURE REFERENCE DUE TO CONTINUAL IMPROVEMENTS ACTUAL PRODUCT MAY BE DIFFERENT TO ILLUSTRATIONS Any packaging ties bags and screws are not part of the product For sa...

Page 2: ...2 8 Bridge Pulses with Outer Pilates Ring 6 EXERCISES If you have any issues with your product or have any questions please contact us via email help thinkgizmos com This is the quickest way to resolv...

Page 3: ...t or unusual pain whist using the Home Exercise Pilates Ring or when following the exercises provided please stop immediately The exercises and information provided in this booklet are not medical gui...

Page 4: ...f you with your palms flat against the handles and facing each other 3 Hold your head high with your chin parallel to the floor and facing forward 4 Pulse the Home Exercise Pilates Ring 8 10 times the...

Page 5: ...tes Ring until it is just above your head like a halo 5 Pulse the Home Exercise Pilates Ring 8 10 times then release 6 Repeat for 2 3 Sets 2 5 Bicep Exercise 1 Stand with your feet on the floor should...

Page 6: ...just above the knees 3 Squeeze in on the ring so your knees and ankles are aligned and lift the pelvis up to bridge position 4 Pulse the Home Exercise Pilates Ring 8 10 times then release 5 Repeat fo...

Page 7: ...turn and we will take one of the following actions i replace the Product with a product that is the same or equivalent to the Product you purchased ii repair the Product or iii refund to you the whole...

Page 8: ...Gizmos is a registered trademark of Paramount Zone Ltd www thinkgizmos com Think Gizmos brand is owned and operated by Paramount Zone Ltd Manufactured and Distributed by Paramount Zone Limited Unit 19...