ab DeVELOPER
ab DeVELOPER
USER GUIDE
USER GUIDE
FIG. 13
FIG. 14
Positioning Bracket
Inserting the End Caps
Insert the four End Caps into the Long and
Short Foam Roller Tube Pipe
(see FIG. 7).
STEP 3
Connect one or more of the Resistance Bands by hooking
the oval rings over the hooks on the Carriage (see FIG. 8).
STEP 4
Connecting the Ab Developer attachment
to the Total Flex exercise machine
(see FIG 9.)
Before connecting the Ab Developer to the Total Flex,
ensure the Receptor Tube Assembly is attached to
the underside of the Power Pod Seat (see D—Leg
Extender Assembly on page 4 of the Total Flex
User’s Guide).
Important:
When attaching or detaching the Ab Developer to the Total Flex, ensure that at least one
Resistance Band is connected to a Hook on the Carriage.
Important:
Before connecting the Ab Developer to the Total Flex, adjust the Seat (with Receptor
Assembly) to setting 2 —this is the only settings that must be used with the Ab Developer.
ASSEMBLY INSTRUCTIONS
Attach the Ab Developer attachment to
the Total Flex exercise machine by pulling
the Lock Pin on the underside of the Power
Pod Seat and insert the Seat Connector
(95) into the Receptor Tube (see FIG 10).
Check that the Lock Pin engages fully when
released (see FIG. 3b).
When exercising, adjust the seat of the Total
Flex to following setting: 2 & D.
STEP 5
Fit the Positioning Bracket.
(if required)
Depending on your height, you may have to fit the Positioning
Bracket to reposition the Carriage Assembly (holding the
Foam Rollers) closer to the Seat.
To check whether or not you must fit the Positioning
Bracket, sit on the Seat, facing towards the Foam Rollers
and extend your legs forwards. If you can hook your heels
comfortably over the Long Foam Roller, use of the Positioning
Bracket is not required.
(see FIG. 11)
If you are unable to hook your heels over the Long
Foam Roller as illustrated, use of the Positioning
Bracket is required (see FIG 12) and proceed as
follows:.
1.
Disengage the Cable Resistance Bands before placing the
Positioning Bracket (see FIG. 13 & 14) below.
ASSEMBLY INSTRUCTIONS
11
12
FIG. 5
FIG. 9
FIG. 7
FIG. 12
FIG. 11
