Page 1: ......
Page 2: ...ab DeVELOPER ab DeVELOPER U S E R G U I D E U S E R G U I D E NOTES...
Page 3: ...designed to be used in conjunction with the Total Flex exercise machine Congratulations on the purchase of your Ab Developer exercise attachment to your Total Flex exercise machine You have taken an i...
Page 4: ...th and flexibility Know your limits and train within them Always use common sense when exercising 13 Begin slowly and get used to the unique movement of the Ab Developer attachment prior to starting y...
Page 5: ...er Black 2 103 Rail Assembly 1 104 Resistance Band Assembly Black 8 0 1 105 Resistance Band Assembly Red 8 6 1 106 Resistance Band Assembly Grey 7 0 1 107 Acorn Nut M8 Zinc Coat 2 108 Pulley Axel Q235...
Page 6: ...sembly 1 130 Cross Tapping Screw ST4 2 13 Zinc Coat 1 131 Pan Head Screw M5 18 Zinc Coat 2 132 Button Head Screw M6 12 Zinc Coat 4 133 Cross Tapping Screw ST2 9 8 Zinc Coat 2 134 Allen Wrench 4 Zinc C...
Page 7: ...llen Wrench and securely tighten the Front Foot Pipe into the Rail Assembly see FIG 2b STEP 2 Fit Roller Pipes Foam Rollers Fitting the Short Foam Roller Pipe Foam Rollers 1 Insert the short Foam Roll...
Page 8: ...Developer ASSEMBLY INSTRUCTIONS Attach the Ab Developer attachment to the Total Flex exercise machine by pulling the Lock Pin on the underside of the Power Pod Seat and insert the Seat Connector 95 in...
Page 9: ...ND MAINTENANCE Before each use inspect your Ab Developer attachment and check for any loose parts that may need to be tightened due to wear and tear After each use keep your Ab Developer attachment cl...
Page 10: ...Bands to the Rail Hooks Removing a Damaged or Worn Resistance Band To replace a worn or damaged Resistance Band proceed as follows Fold the Legs and lay the unit on the floor with the Rail folded ove...
Page 11: ...tightened by hand securely tighten the two Nuts at either end of the Pulley Axle by using two no 13 wrenches not provided see Fig 16 Hook Resistance Bands to Rail Hooks at the top of the Rail see Fig...
Page 12: ...fully sideways holding the Rail with the hand clos est to the Rail gripping the Short Foam Roller from behind with palm facing towards you and the other hand gripping the Long Foam Roller with the pal...
Page 13: ...ll control of the Rail Assembly position and Carriage Assembly movement you can then increase the resistance to the level you are comfort able with 7 INVERTED PLANK Steady the unit up against a wall o...
Page 14: ...Ab Developer Total Flex resistance Sit on the Seat and place heels over the Long Foam Roller Flex the legs and pull the Rollers up towards the Seat while simul taneously lifting the handles to should...
Page 15: ...ENG R0 121030 Thane International Inc La Quinta CA 92253 U S A www thane com Thane Direct Canada Inc Mississauga ON L4W 5M6 Canada www thane ca Thane Direct UK Ltd London EC1Y 8NA www thanedirect co u...
