The Thane Fitness AB WINNER is a versatile piece of equipment for targeting core muscles. To get the most out of your workout, make sure to download the Owner's Manual for guidance on proper use and exercises. The manual is available for free download at manualshive.com.
Stickers indicate the direction, (C)matches(C),pay attention to footrest direction and set the unit upright. Connect #5 footrest with supporting bars #3 and #4.