HRC OPERATION:
This is with the most advanced design, including HRC (Heart rate control). HRC is a
sophisticated program. It controls the speed or incline by runner heart rate beating. In order to
provide runner with optimum workout, the runner needs to set the target heart rate first, and
workout time. The whole program includes 3 stages.
1. Warm-up (We suggest at least 5 minutes)
2. Entering HRC program
3. Cool down
You do not want to workout at your maximum
heart rate. The recommended Heart Rate Zone is
a percentage of your maximum heart rate.
Between 60% and 75% of your maximum heart
rate.
Lower limit of Target Heart Rate Zone =maximum
heart rate X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart
Association. Before starting exercise program,
please consult your physician to understand your
physical situation)
Target Heart Rate Zone
220-your age =maximum heart zone
TARGET HEART RATE ZONE
CHEST STRAP (TRANSMITTER)
CHEST STRAP TRANSMITTER
To operate HRC, the user needs to wear a chest
strap transmitter
TRANSMITTING AREA
The transmitting area is around 1 meter on
straight line. Please see the below drawing for
more detail for transmitting area.
CHEST STRAP is not standard specification. It
is optional, please contact your dealer for more
details.
ATTENTION: Please use Polar belt compatible
chest strap.
COMPUTER OPERATIONS
8
1m
ete
r
