Tempo Fitness 615E, User Manual

Page: 15 / 32

BEFORE YOU
BEGIN
ASSEMBL
Y
15
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the
STABILIZER TUBE
. Make sure the console power switch is
in the ON position. Note: Not all units have an ON/OFF switch on the console.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical does not appear to be working properly, do not use
the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the
FRONT STABILIZER TUBE
. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR , carefully tilt and roll. Note:
Be sure to grab the bar and not the plastic cover.
Our ellipticals are well built and heavy, weighing up to 200 lbs (91 kgs)! Use
care and additional help if necessary when moving.
ADJUSTABLE INCLINE FEATURE
The 645E has a 2-level adjustable incline feature,
which adds variety to your workouts. To adjust
the incline up or down, stand on the side of the
elliptical and place your hand firmly on the top
of the shroud (as shown). With your other hand,
carefully lift up on the
ADJUSTMENT BAR
, lifting
and guiding it up and in.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
ELLIPTICAL OPERATION