9
DESSERTS
FISH & SHELLFISH
RICE & CEREALS
MEAT & CHICKEN
FRUITS &
VEGETABLES
Beef
Chicken
Lamb
Pork
Brown rice - Basmati
Bulgur wheat
Quinoa
White rice - Basmati
White rice - Long grain
Apples
Asparagus
Aubergines
Beetroot
Broccoli (fl orets)
Brussels sprouts
Butternut squash
Cabbage (green)
Cabbage (red)
Carrots
Caulifl ower (fl orets)
Celery
Courgettes
Green beans (whole)
Green lentils
Leeks
Mushrooms
Parsnips
Pears
Peas (frozen)
Peppers (any colour)
Potatoes (new)
Potatoes (old)
Runner beans
Spinach
Swede
Sweet potatoes
Turnips
Cod
Fish
King prawns (raw)
Mussels
Scallops
www.tefal.co.uk
RECIPE LIST
INGREDIENTS
STARTER/SIDES
MAIN DISHES
Asian pork meatballs
Butternut squash soup
Celery and stilton soup
Dahl
Houmous
Italian vegetable soup
Lentil & smoked bacon soup
Potato & leek soup
Prawn and coriander bisque
Sweet potato tajine
Vegetable curry
Bacon & leek risotto
Beef & ale casserole
Beef bolognaise
Beef madras curry
Beef tacos
Beef teriyaki stir fry
Butternut squash risotto
Chicken cacciatore
Chicken tikka masala
Chilli con carne
Cod loin in prawn sauce
Farmers chicken
Gammon joint
Greek Lamb
Green thai chicken curry
Korma chicken wings
Lamb rogan josh curry
Lamb shanks
Meatballs in tomato sauce
Moules marinere
Mustard roast beef
Pesto chicken risotto
Pork spare ribs
Pot roast cider chicken
Quinoa & feta salad
Sausage and bean stew
Spring lamb stew
Sweet and sour pork
Sweet chilli salmon
Thai spicy chicken
Thai spicy pork and green beans
Tuna puttanesca
Bread and butter pudding
Cabinet pudding
Chocolate croissant pudding
Creme brulee
Jam sponge puddings
Molten chocolate puddings
Pears in red wine
TEFAL-Notice_COOK4ME_EN.indd 8-9
TEFAL-Notice_COOK4ME_EN.indd 8-9
10/03/14 12:11
10/03/14 12:11
