2
3
4
5
6
7
1
1
Hand Grips
2
Lap Pads
3
Adjustment Knob
4
Adjustment Sliders
5
Lap Pad Bar
6
Roller Supports
7
Roller Support Bar
Understanding Your P2
™
Back Stretcher
Before reading further, study the diagram to familiarize yourself with the important components of your P2
™
.
STEP
1
Assemble the Hand Grips to the Roller Support Bar
• Place the Roller Support Bar on the ground with the “R” and “L”
markings face up.
• Locate the “R” on the left Handle Grip and insert it into the “R”
side of the Roller Support Bar so that the letters are aligned with
one another (Figure 1a).
• Press the button on the handle to allow it to slide in all the way, and
adjust as necessary until the button clicks into the hole and locks the
handle in place (Figure 1b).
• Repeat with the left “L” handle.
STEP
2
• Rotate counterclockwise to loosen the Adjustment Knobs on both
sides of the Adjustment Sliders (Figure 2).
• Locate the “R” and “L” markings on the Lap Pad Bar and align it with
the right and left sides of the Roller Support bar (Figure 3).
• Slide both ends of the Lap Pad Bar through the openings of the blue
plastic Adjustment Sliders that have the triangular logo markings.
DO NOT
tighten the Adjustment Knobs yet.
• Turn the P2 over and slide the Lap Pad Bar so that the desired
numerical setting is shown in the window of the Adjustment Slider
on both sides (Figure 4a).
» Your ideal numerical setting on the Adjustment Slider will vary
depending on the width of your thighs.
» The smallest setting is “6” and the largest setting is “1”. We
recommend starting with setting “3”.
» Once you follow the User Instructions on the next page, you
can loosen or tighten depending on the fit.
• Firmly hand-tighten the Adjustment Knobs on both sides (Figure 4b).
FIGURE 1a
FIGURE 1b
FIGURE 2
Attach the Lap Pad Bar to the Adjustment Slider
FIGURE 4a
Congratulations on your purchase of a Teeter
®
P2
™
Back Stretcher! This product has been carefully engineered to apply gentle,
user-controlled traction to allow the lower back to decompress, reduce nerve pressure and relax tense muscles.
In order to utilize this product to its fullest extent, it is critical that you review the warnings and carefully follow the assembly and use
instructions.
To register your product warranty, go to
teeter.com/Support/Warranty-Registration
If you have any questions concerning assembly or if any parts are missing,
DO NOT RETURN THE ITEM TO THE STORE
OR CONTACT THE RETAILER.
Our dedicated customer service experts can help! Contact Teeter Customer Service
at
800.847.0143
, or via online forms or Live Chat at
teeter.com
.
Items for Assembly
Items not shown to scale.
Hand Grip Assembly
P21017
ITEM NO.
ITEM NAME
P21017
Hand Grip Assembly
P21018
Roller Support Bar Assembly
P21019
Lap Pad Bar Assembly
Roller Support Bar Assembly
pre-assembled Roller Supports,
Adjustment Sliders, and Knobs
P21018
Lap Pad Bar Assembly
pre-assembled Lap Pads
P21019
Important Safety Instructions
READ ALL INSTRUCTIONS BEFORE USING THE P2
FIGURE 3
FIGURE 4b
• Read and understand all instructions and inspect the equipment before using the P2. It is your responsibility to familiarize yourself
with the proper use of this equipment and the inherent risks if these instructions are not followed, such as tripping, falling,
equipment failure, or aggravating a pre-existing medical condition. It is the responsibility of the owner to ensure that all users of the
product are fully informed about the proper use of the equipment and all safety precautions.
• As with any new exercise program, consult with your physician prior to using the P2. If you have one or more of the below contraindications,
you may still be able to use the P2; however, you must first obtain approval from your licensed physician. The following list of
contraindications is not exhaustive, and intended only as a reference.
•
Bone weakness, recent fractures, and skeletal implants
• Spinal Injury: Any severe spinal cord trauma
• Weakness or instability of the shoulder, wrist, or elbow
• Pregnancy
• Dizziness, trouble with coordination
• Weakness, frailty, or mobility issues
• Spinal injury or conditions impacting the spinal cord
• Cerebral sclerosis
• Medical conditions associated with weight-bearing joints
• Acutely swollen joints
• Medullary pins or surgically implanted orthopedic supports
• Recent or unhealed fractures
• Any other medical condition that may be made more severe
• Bone weakness (osteoporosis)
•
DO NOT
use aggressive movements, or use weights, elastic bands, any other stretching device or non-Teeter attachments while using
the P2. ALWAYS use equipment only for intended purpose, as outlined in the instructions.
•
DO NOT
over-stretch. Discontinue use immediately if you experience any worsening pain or if you develop any weakness in your legs.
• To avoid tripping and falling,
ALWAYS
mount and dismount the equipment while sitting on a level surface with both feet on the floor.
•
DO NOT
use face down or allow use by children or persons with reduced physical, sensory, or mental capabilities, unless they are
given supervision and instruction concerning the use of this tool by a person responsible for their safety.
•
DO NOT
use in any commercial, rental, or institutional settings. This product is intended for indoor, home-use only.
DO NOT
store outdoors.
•
ALWAYS
inspect equipment prior to use, make sure all attachments and fasteners are secure and that each side of the equipment is
adjusted to the same user settings.
•
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
WARNING
!
