Teeter FreeStep SE2001 Assembly Instructions & User Manual Download Page 3

WARNING

!

IMPORTANT SAFETY INSTRUCTIONS

READ ALL INSTRUCTIONS BEFORE USING THE TEETER FREESTEP

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN:

 Review all steps before beginning assembly and read all precautions before using the Teeter FreeStep

.  

Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity. 

FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. 

To reduce the risk of injury: 

• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before use.  

It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of exercise equipment 

if these instructions are not followed, such as, pinching, entrapment, equipment failure, or aggravating a pre-existing medical 

condition. It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper use of 

the equipment and all safety precautions.

• 

ALWAYS

 consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 

35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or 

supplement (prescribed or over-the-counter). 

• The instructions and advice presented in this User Guide are in no way intended as a substitute for medical advice or counseling.

• 

DO NOT

 continue using the equipment if you feel pain, discomfort, shortness of breath, chest tightness, or become 

light-headed or dizzy while exercising. STOP and seek medical advice. Call 911 if you are having an emergency health condition. 

• 

DO NOT

 use if you are over 300 lbs. (136 kg). Structural failure and physical injury could occur. 

• 

ALWAYS

 ensure that all adjustable features are accurately adjusted to the users’ body proportions and all parts are fully tightened 

and secured before use. 

ALWAYS 

hold the Handles or Seat Handles when mounting, dismounting, or using equipment.

• 

DO NOT

 place hands or feet near linkages while in use. The linkages are flywheel driven and can cause serious injury, 

entrapment, or death. 

DO NOT

 allow pets or children to approach the linkage while it is moving. 

• 

DO NOT

 place any objects within a 24” (61 cm) radius of the machine. Do not place any objects or body parts behind the pivot 

area of the pedals.

• 

ALWAYS

 reduce pedal speed in a controlled manner. Pedals continue to spin when you stop pedaling.

• 

DO NOT

 allow children to use this machine. Keep children, bystanders, and pets away from machine at all times and 

DO NOT

 

allow children to be left unattended in the same room as the equipment. The FreeStep

 is not intended for use by persons 

with reduced physical, sensory or mental capabilities, unless they are given supervision and instruction concerning use of the 

machine by a person responsible for their safety.

• 

ALWAYS

 wear appropriate clothing while exercising with the machine. 

DO NOT

 wear loose clothing that could get entangled 

in the equipment. 

ALWAYS

 wear athletic shoes to protect feet while exercising with the machine. 

• 

ALWAYS

 store indoors and on a level surface. This equipment is not intended for outdoor use.

• 

DO NOT

 use in any commercial, rental or institutional setting. This product is intended for home-use only. 

• 

ALWAYS

 use this equipment only for its intended use as described in this manual. 

DO NOT 

use attachments not 

recommended by manufacturer. 

• 

DO NOT

 drop or insert any object into any opening or place any sharp objects near the equipment. Keep body parts, hair, loose 

clothing and jewelry clear of all moving parts. 

• 

DO NOT

 operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.

• 

ALWAYS

 inspect the equipment prior to use. Make sure all fasteners are secure and adjustable settings are secure.

• 

ALWAYS

 replace defective components immediately and/or keep the equipment out of use until repaired.

• 

ALWAYS

 position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.

• 

ALWAYS

 use a damp cloth when cleaning. 

DO NOT

 use abrasive soaps or solvents to clean as this could cause damage to the machine.

• Refer to additional warning notices posted on the equipment. If a product label or User Guide should become lost, damaged or 

illegible, contact Customer Service for replacement.

1

Summary of Contents for FreeStep SE2001

Page 1: ...For Zero Impact Cardio and Muscle Toning Workouts founder innovator I created Teeter so people could live healthier more active lives To download and print the Teeter FreeStep instructions visit the...

Page 2: ...User Guide The FreeStep is a multiple user reusable device for home use intended to provide a comfortable zero impact workout for adults For step by step 3D interactive instructions download BILT a F...

Page 3: ...ywheel driven and can cause serious injury entrapment or death DO NOT allow pets or children to approach the linkage while it is moving DO NOT place any objects within a 24 61 cm radius of the machine...

Page 4: ...ver Sets SE1109 Pedal Arm Joint Cover 4 HK1049 Step 5 Hardware Kit Upper Front Leg Cover Set SE1110 Upper Front Leg Cover 4 HK1049 Step 5 Hardware Kit Handles SE1111 Handle 2 Tools SE1112 Allen Wrench...

Page 5: ...dal Arms 11 Lower Seat 12 Seat Back Assembly 13 Console 14 Battery Compartment 15 Console Front Support Bar 16 Lower Console Support Tube 17 Speed Sensor Wire 18 Handle Support Tubes 19 Upper Pedal Ar...

Page 6: ...before use SE1053 1017 0 Replace labels if damaged illegible or removed WARNING WARNING SE1054 1017 0 Replace labels if damaged illegible or removed SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS...

Page 7: ...box They are labeled to correspond with the assembly process Before Beginning Assembly For step by step 3D interactive instructions download BILT a FREE mobile app to your smartphone to follow along...

Page 8: ...lts with 6 Spring washers and 6 Washers on the Rear Stabilizer Joint The Spring Washers should always be between the Bolt Head and the Washer Use the Allen wrench to fully tighten each bolt Figure 2 A...

Page 9: ...rkings Align each Pedal to the corresponding Base Pedal Arm Figure 7 Use the Step 2 Hardware Kit to attach the Pedals Hand tighten 12 Phillips Head Screws with 12 Washers as shown Figure 8 Proceed to...

Page 10: ...ly tighten the Bolts with the Allen Wrench Figure 9 Before attaching the assembled Seat to the Seat Post make sure the Seat Post is fully raised for better access then line the Seat up with the Seat P...

Page 11: ...rt Tube into the top of the Upper Pedal Arm Figure 15b Use the Step 4b Hardware Kit to attach the Handle Support Tubes Hand tighten 10 Bolts with 10 Curved Washers as shown The Curved Washers should w...

Page 12: ...g Cover Sets Installation IMPORTANT Make sure the Speed Sensor Wire sits under the Left Upper Front Leg Cover Set and is not pinched during installation TIP In order to gain better access to the screw...

Page 13: ...the right and left Handle Support Tubes by turning the knobs counter clockwise then pulling outward Figure 21 Locate the Handles noting Right and Left markings With the top of the handles pointing ou...

Page 14: ......

Page 15: ...abilizer To transport first lift from the Console Front Support Bar and then from the Front Crossbar Move the FreeStep by rolling on the Transport Wheels as shown Figure 25 FIGURE 24 FIGURE 25 CAUTION...

Page 16: ...your foot position on the pedal to allow for a slight bend in the knee during use If the knee is bent too much beyond a few degrees then you will need to raise the Seat height To raise the Seat height...

Page 17: ...the fully upright position To adjust the Seat Back position first push in on the Seat Back Adjustment Knob Figure 34 Slowly pull back on the Seat Back and let go of the Seat Back Adjustment Knob until...

Page 18: ...dle to adjust the height Figure 39 The handle height should be set so that your back and hips stay straight and are stabilized by the Seat Back during full extension of the arms Figure 40 and Figure 4...

Page 19: ...the Inward Setting to target triceps forearms and shoulder muscles with a downward pushing pulling motion Figure 44 The Handles can be locked into outward and inward settings with 4 height adjustment...

Page 20: ...le Remove batteries from equipment if you will not be using it for an extended period of time If you need to replace the batteries remove used batteries promptly Replace all batteries of a set at the...

Page 21: ...ow to set the Seat properly Handles Set the handles to the lowest outward position to keep them out of the way Hold onto the Seat Handle behind the Seat See pages 16 17 for more information on how to...

Page 22: ...not allow the exclusion of incidental or consequential damage from a warranty so the above limitation or exclusion may not apply to you Some states do not allow limitations on how long an implied warr...

Page 23: ......

Page 24: ...d More at teeter com reNEW Muscles Pain Relieving Cream Deeply penetrates sore and aching muscles on contact Specially formulated with emu oil arnica MSM and glucosamine Better Back Foam Rollers Prepa...

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