manualshive.com logo in svg

Teeter FreeStep SE2001, Assembly Instructions & User Manual, Page: 1 / 24

Share
Download
Teeter FreeStep SE2001 Assembly Instructions & User Manual Download Page 1

FreeStep

™

 MODEL SE2001 

Recumbent Cross Trainer

Assembly Instructions & User Guide

NEW!

Follow along with  
your smartphone
to make assembly
even easier!

For Zero-Impact Cardio and Muscle Toning Workouts

founder & innovator

I created Teeter so people could 
live healthier, more active lives.

To download and print the Teeter 

FreeStep

™ 

instructions, visit the 

product support page at teeter.com.

* Specifications may vary from this image and are subject 

to change without notice. Your actual model may vary.

EN

Summary of Contents for FreeStep SE2001

Page 1: ...For Zero Impact Cardio and Muscle Toning Workouts founder innovator I created Teeter so people could live healthier more active lives To download and print the Teeter FreeStep instructions visit the...

Page 2: ...User Guide The FreeStep is a multiple user reusable device for home use intended to provide a comfortable zero impact workout for adults For step by step 3D interactive instructions download BILT a F...

Page 3: ...ywheel driven and can cause serious injury entrapment or death DO NOT allow pets or children to approach the linkage while it is moving DO NOT place any objects within a 24 61 cm radius of the machine...

Page 4: ...ver Sets SE1109 Pedal Arm Joint Cover 4 HK1049 Step 5 Hardware Kit Upper Front Leg Cover Set SE1110 Upper Front Leg Cover 4 HK1049 Step 5 Hardware Kit Handles SE1111 Handle 2 Tools SE1112 Allen Wrench...

Page 5: ...dal Arms 11 Lower Seat 12 Seat Back Assembly 13 Console 14 Battery Compartment 15 Console Front Support Bar 16 Lower Console Support Tube 17 Speed Sensor Wire 18 Handle Support Tubes 19 Upper Pedal Ar...

Page 6: ...before use SE1053 1017 0 Replace labels if damaged illegible or removed WARNING WARNING SE1054 1017 0 Replace labels if damaged illegible or removed SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS...

Page 7: ...box They are labeled to correspond with the assembly process Before Beginning Assembly For step by step 3D interactive instructions download BILT a FREE mobile app to your smartphone to follow along...

Page 8: ...lts with 6 Spring washers and 6 Washers on the Rear Stabilizer Joint The Spring Washers should always be between the Bolt Head and the Washer Use the Allen wrench to fully tighten each bolt Figure 2 A...

Page 9: ...rkings Align each Pedal to the corresponding Base Pedal Arm Figure 7 Use the Step 2 Hardware Kit to attach the Pedals Hand tighten 12 Phillips Head Screws with 12 Washers as shown Figure 8 Proceed to...

Page 10: ...ly tighten the Bolts with the Allen Wrench Figure 9 Before attaching the assembled Seat to the Seat Post make sure the Seat Post is fully raised for better access then line the Seat up with the Seat P...

Page 11: ...rt Tube into the top of the Upper Pedal Arm Figure 15b Use the Step 4b Hardware Kit to attach the Handle Support Tubes Hand tighten 10 Bolts with 10 Curved Washers as shown The Curved Washers should w...

Page 12: ...g Cover Sets Installation IMPORTANT Make sure the Speed Sensor Wire sits under the Left Upper Front Leg Cover Set and is not pinched during installation TIP In order to gain better access to the screw...

Page 13: ...the right and left Handle Support Tubes by turning the knobs counter clockwise then pulling outward Figure 21 Locate the Handles noting Right and Left markings With the top of the handles pointing ou...

Page 14: ......

Page 15: ...abilizer To transport first lift from the Console Front Support Bar and then from the Front Crossbar Move the FreeStep by rolling on the Transport Wheels as shown Figure 25 FIGURE 24 FIGURE 25 CAUTION...

Page 16: ...your foot position on the pedal to allow for a slight bend in the knee during use If the knee is bent too much beyond a few degrees then you will need to raise the Seat height To raise the Seat height...

Page 17: ...the fully upright position To adjust the Seat Back position first push in on the Seat Back Adjustment Knob Figure 34 Slowly pull back on the Seat Back and let go of the Seat Back Adjustment Knob until...

Page 18: ...dle to adjust the height Figure 39 The handle height should be set so that your back and hips stay straight and are stabilized by the Seat Back during full extension of the arms Figure 40 and Figure 4...

Page 19: ...the Inward Setting to target triceps forearms and shoulder muscles with a downward pushing pulling motion Figure 44 The Handles can be locked into outward and inward settings with 4 height adjustment...

Page 20: ...le Remove batteries from equipment if you will not be using it for an extended period of time If you need to replace the batteries remove used batteries promptly Replace all batteries of a set at the...

Page 21: ...ow to set the Seat properly Handles Set the handles to the lowest outward position to keep them out of the way Hold onto the Seat Handle behind the Seat See pages 16 17 for more information on how to...

Page 22: ...not allow the exclusion of incidental or consequential damage from a warranty so the above limitation or exclusion may not apply to you Some states do not allow limitations on how long an implied warr...

Page 23: ......

Page 24: ...d More at teeter com reNEW Muscles Pain Relieving Cream Deeply penetrates sore and aching muscles on contact Specially formulated with emu oil arnica MSM and glucosamine Better Back Foam Rollers Prepa...

Reviews:

No comments