INVERTING
When correctly balanced, the inversion table will rotate in response to simple arm
movements. To invert, lift your arms overhead slowly and to return upright, bring your arms
back to your sides. Your arms provide the weight needed to rotate the table. (Figure 9).
To ensure the table does not rotate too far, too quickly:
1. Set the Roller Hinges to Setting “C” (as explained on pg. 2);
2. Attach the Nylon Tether to the underside of the Table Bed and test to max rotation;
3. Raise one arm at a time, and do so very slowly (the faster you move, the faster the
inversion table will rotate).
To use the traction bars on the Support Handles, push against them while inverted to achieve a
greater decompression and relaxation.
RETURNING UPRIGHT
• To return to the upright position, put your arms at your sides (Figure 10). Since your
body may have lengthened or shifted on the Table Bed during inversion, you may need
to bend your knees to shift your body weight to the foot side of the pivot point.
DO NOT
lift your head or try to sit up.
FULL INVERSION
Definition: Hanging completely upside down by your ankles with your back free from the table.
DO NOT
attempt this step until you are comfortable with partial inversion.
• Disconnect the nylon tether.
• Set the Roller Hinges in the top hole setting “A” if you want the table to “lock” firmly
while
inverted. If you are 220 lbs (100 kg) or more, set the roller hinges in the “B” hole setting.
• From a balanced position on the table, slowly raise both hands over your head to begin
rotation. You may need to assist the last few degrees of rotation by pushing on the floor
or A-frame until the table pulls away from your back. In your correct balance setting,
your weight will keep the table “locked” in this position until you are ready to return
upright (Figure 11).
To Release from the Inverted “Locked” Position:
• Reach one hand over your shoulder and grip the corner of the Table Bed.
• Place the other hand on the bottom bar of the A-frame in front of you (Figure 12).
• Pull both hands together. This will rotate the table out of the “locked” position. Slowly
move your arms and elbows to your sides to complete the rotation.
USE CAUTION: Elbows protruding over the sides of the Table Bed could get pinched
between the A-frame and the Table Bed as you return upright.(Figure 13).
It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent
risks of inversion, such as falling on your head or neck, pinching, entrapment or equipment failure.
DO NOT
use the inversion table until you have thoroughly and carefully read the Owner’s Manual,
reviewed all accompanying documents and inspected the equipment.
ALWAYS
test and inspect the
equipment for smooth operation prior to each use.
WARNING
!
INVERT
O
wner’s
M
anual
For information about the 1-year warranty,
or if you have any problems assembling the equipment,
or questions about its use, please contact customer service at:
STL International, Inc.
9902 162
nd
St. Ct. E., Puyallup, WA 98375
Toll Free (Phone) 800-847-0143 (Fax) 800-847-0188
Local (Phone) 253-840-5252 (Fax) 253-840-5757
(e-mail) [email protected] (web) www.FitSpine-System.com
U.S. patents apply.
FitSpine™ is a registered trademark of STL International, Inc.
Specifications subject to change without notice.
© COPYRIGHT 2010, STL International, Inc.
International Law Prohibits Any Copying, 0510-2 LS-2000
Max User Height: 6 ft 6 in (198 cm)
Max User Weight: 300 lbs (136 kg)
FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
WARNING
- To reduce the risk of injury to persons:
• Read and understand all the instructions, view the instructional video, review all other accompanying documents, and inspect the
equipment before using the inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the
inherent risks of inversion, such as falling on your head or neck, pinching, entrapment, or equipment failure. It is the responsibility of the
owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety precautions.
• Close supervision is necessary when the inversion table is used near children, or by or near invalids or disabled persons.
• Use the inversion table only for its intended use as described in this manual.
DO NOT
use attachments not recommended by
the manufacturer.
•
NEVER
drop or insert any object into any opening.
•
DO NOT
use or store product outdoors.
•
DO NOT
use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact
the floor during inversion.
•
DO NOT
allow children to use this machine.
• Keep children, bystanders, and pets away from machine while in use.
• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
• The inversion table has no user serviceable parts.
• This product is intended for home use only.
DO NOT
use in any commercial, rental or institutional setting.
•
DO NOT
operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
•
ALWAYS
inspect the equipment prior to use. Make sure all fasteners are secure.
•
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
•
ALWAYS
position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.
•
ALWAYS
wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe.
DO NOT
wear any footwear that could
interfere with securing the ankle clamps, such as shoes with thick soles, boots, high-tops or any shoe that extends above the anklebone.
•
ALWAYS
make sure the equipment is properly adjusted to the correct user settings prior to each use.
•
DO NOT
use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the inversion
table.
• New users, and users who are physically or mentally compromised, will require the assistance of a partner to ensure they are able to
find the correct balance setting and can return to an upright position unassisted.
• If you feel pain or become light-headed or dizzy while inverting, immediately return to the upright position for recovery and eventual
dismount.
•
DO NOT
use the equipment without a licensed physician’s approval. Carefully review the following list of medical contraindications for
inversion with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection
· Glaucoma
· Heart or circulatory disorders
· Bone weakness (osteoporosis)
· Extreme obesity
· Retinal detachment
· Spinal injury
· Recent or unhealed fractures
· Pregnancy
· Conjunctivitis
· Cerebral sclerosis
· Medullary pins
· Hiatal hernia
· High blood pressure
· Acutely swollen joints
· Surgically implanted orthopedic supports
· Ventral hernia
· Hypertension
· Recent stroke or transient
· Use of anticoagulants
ischemic attack
(including high doses of aspirin)
• Refer to additional warning notices posted on the equipment. If a product label or Owner’s Manual should become lost, damaged or
illegible, contact Customer Service for replacement.
WARNING
!
Figure 9
Figure 10
Figure 11
Traction
Bars
Figure 12
Figure 13
To reduce tipping hazard, confine all inverted activities to smooth movements.
Aggressive exercises that involve vigorous body movement can cause the
table to tip over, resulting in serious injury or death!
WARNING
!