Technogym Jog Forma, User Manual, Page: 12 / 31

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Jog Forma - Advanced LED display
Goal driven exercises
Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be
burned or distance to cover.
Press the key for the selected goal.
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Type in the goal value with the number keys and then press ENTER to confirm and proceed.
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Press the START key to start; the treadmill starts at gradient 0 and speed 0.4 km/h.
When the exercise starts, a default user weight of 70 kg is used; the user’s bodyweight is then requested for the precise calculation of the calories burned.
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Type in the weight with the number keys and then press ENTER to confirm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.