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Technogym Bike MED, Manual

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Technogym Bike MED Manual Download Page 48

48

cont.

BIKE MED  

software

BIKE MED software

The tests 

Air Force PRT test

You need to wear the chest band to perform the Air Force PRT test.
The test includes a 2 minute warm up at 50 watt; then the load increases to raise the user’s 
heart rate above 125 beats per minute. 
The load increase varies according to the user’s age, gender and level of fitness:



Press the number key 1 to confirm; press the number key 2 if on the other hand you don’t do 
cardiovascular workouts at least 3 times per week. 

The aim of the test is to maintain the heart rate above 125 beats per minute for 6 minutes at 
constant power. 
Every 2 minutes, if the heart rate has not reached the value necessary for the test, the power is 
increased; the 6 minutes required to calculate the results start from the last load increase.

step

time

power

warm up

2 minutes

50 watts

1

2 minutes

increase according to the parameters set

2

2 minutes

+ 50 watts, if H.R. < 110
+ 25 watts, if H.R. 111÷120
+ 0 watt, if H.R. >120

n

2 minutes

like step 2

The test must be performed between 50 and 80 rpm; the test is cancelled, if a speed less than 
50 rpm or greater than 80 rpm is detected for more than 10 consecutive seconds.

  Description of the control panel
  QUICK START workout
  Cool down
  Workouts with Goals:  

Time, Calories, Distance

  Constant heart rate workout 

(CPR)

  CUSTOM workout  

at constant power

  CUSTOM workout  

at constant speed

 The tests

  TRAINING ZONE workout
  WEIGHT LOSS workout
  Profile workout
  Workouts with the TGS key
  Performance index
  Configuration menu
  Other control panel messages
  Glossary

Summary of Contents for Bike MED

Page 1: ... check up to ensure your health is sound If you fee faint short of breath or in pain STOP training immediately STOP STOP PAUSE PAUSE QUICK START QUICK START ENTER EFFORT LEVEL EFFORT LEVEL CLEAR A F E B C G D Note Depending on the country of destination the equipment will display CHR Constant Heart Rate Smartkey mi and mph CPR Constant Pulse Rate TGS Key km and km h Description of the control pane...

Page 2: ...adjusted to keep the heart rate constant The workout duration depends on one of the three GOALS time distance or calories starts a steps workout either at constant speed or at constant power for starting the tests starts a constant heart rate workout in which the workout heart rate is set on the basis of the user s fitness the time is set by the user Description of the control panel QUICK START wo...

Page 3: ...rofiles depends on one of the GOALS i e time distance or calories for predefined profiles time or distance for personal profiles Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout...

Page 4: ...t The setting increases by 1 unit every time the key is pressed or faster if the key is held down For constant speed exercises this key increases the target speed by 5 rpm each time it is pressed For constant power exercises this key increases the target power by 1 watt each time it is pressed For constant heart rate exercises this key increases the target heart rate by 1 unit each time it is pres...

Page 5: ...ter a pause for ending each exercise and cooling down and for cancelling workout programming and exiting Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS k...

Page 6: ...otal time is neither known nor calculable and the distance and calories are also unknown e g Quick Start a column lights up every minute and the column corresponding to the current minute blinks Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed T...

Page 7: ...coloured orange signal a heart rate less than 60 of the theoretical maximum heart rate the four central LEDs coloured green signal values between 60 and 90 the two red LEDs signal a heart rate greater than 90 The graph for selecting the workout heart rate is shown in the Monitoring the heart rate section in the User Manual Description of the control panel QUICK START workout Cool down Workouts wit...

Page 8: ...keys confirms the entered value and proceeds press once to delete the entered value press twice to go back to the previous message Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile worko...

Page 9: ...9 it starts again from zero calories burned in kilocalories If the count goes over the display maximum 9999 only the last four figures of the count are shown e g 1234 for 11234 heart rate expressed in number of beats per minute Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power C...

Page 10: ...he fourth numerical value either time or distance depending on the type of workout or the selected goal as the value not shown on the alphanumeric display will be shown in the goal dial Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests ...

Page 11: ...s selected are for increasing or decreasing the selected goal value during the exercise Depending on the type of goal the value increases or decreases in steps of 1 minute 0 1 km or 10 calories each time the key is pressed or faster if the key is held down Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTO...

Page 12: ...i e the one for the current minute blinks From the 13th minute onwards the columns move to the left so that the current minute column is always visible The time is shown in the goal dial and arc as it increases the LED for the current minute blinks in the arc The effort level edit keys are enabled and the and keys At the end of the exercise the effort level decreases for the cool down Description ...

Page 13: ...nded the total distance covered or the total calories burned The workout results alternate on the alphanumeric display average H R 120 bpm if the heart rate monitor has been used for at least 3 minutes during the exercise P I 10 if the heart rate monitor has been used for at least 3 minutes during the exercise average speed 115 rpm in workouts at constant speed average power 350 watts Description ...

Page 14: ...save data Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary ...

Page 15: ...e with the number keys and then press ENTER to confirm and proceed A beep sounds to signal the start of the exercise and you can start the workout immediately The age and weight values are set initially then if the heart rate signal is detected the age will be requested Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate wor...

Page 16: ... been entered If no data are entered the calorie consumption will be calculated on the basis of a default body weight The profile LED columns light up in sequence during the exercise until all the goal values have expired The goal value is shown in the goal dial as it increases the goal arc lights up proportionally from left to right until the entire set value has expired The following keys are en...

Page 17: ...IME CALORIES DISTANCE Press the key for the selected GOAL time min 50 calories 320 distance km 20 5 Type in the goal value with the number keys and then press ENTER to confirm and proceed age 30 Type in the age with the number keys and then press ENTER to confirm and proceed Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rat...

Page 18: ...workout The profile LED columns light up in sequence during the exercise until all the goal values have expired The goal value is shown in the goal dial as it increases the goal arc lights up proportionally from left to right until the entire set value has expired The following keys are enabled the effort level keys the STOP and PAUSE keys the goal value edit keys Description of the control panel ...

Page 19: ...TED exercise GOAL in time At the end of the exercise the effort level decreases for the cool down Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Perf...

Page 20: ...age with the number keys and then press ENTER to confirm and proceed weight kg 70 Type in the body weight with the number keys and then press ENTER to confirm and proceed Now there is the programming of the individual steps for each step you must set the chosen GOAL value and the power as described below step 1 time min 5 step 1 distance km 2 0 Description of the control panel QUICK START workout ...

Page 21: ...proceed with programming other steps step 2 time min 3 step 2 distance km 3 5 or press ENTER to end the programming and start the exercise The programming stops when ENTER is pressed A beep sounds to signal that you can start the workout Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at consta...

Page 22: ...owing keys are enabled the effort level edit keys the change affects the parameters of the whole exercise left and not just the individual step the STOP and PAUSE keys the goal value edit keys the change affects the whole exercise left and not just the individual step At the end of the exercise the effort level decreases for the cool down Description of the control panel QUICK START workout Cool d...

Page 23: ...age with the number keys and then press ENTER to confirm and proceed weight kg 70 Type in the body weight with the number keys and then press ENTER to confirm and proceed Now there is the programming of the individual steps for each step you must set the chosen GOAL value and the speed as described below step 1 time min 5 step 1 distance km 2 0 Description of the control panel QUICK START workout ...

Page 24: ...roceed with programming other steps step 2 time min 3 step 2 distance km 3 5 or press ENTER to end the programming and start the exercise The programming stops when ENTER is pressed A beep sounds to signal that you can start the workout Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constan...

Page 25: ...owing keys are enabled the effort level edit keys the change affects the parameters of the whole exercise left and not just the individual step the STOP and PAUSE keys the goal value edit keys the change affects the whole exercise left and not just the individual step At the end of the exercise the effort level decreases for the cool down Description of the control panel QUICK START workout Cool d...

Page 26: ...e maximum heart rate value cannot be calculated Subject to all medical sports precautions maximal tests are considered concluded when the STOP key is pressed A 3 minute cool down follows with loads lower than those during the test Submaximal tests 1 Fitness test 4 PWC test 2 Single stage model 5 Modified PWC test 3 Multistage model 6 YMCA test Description of the control panel QUICK START workout C...

Page 27: ... keys and then press ENTER to confirm and proceed gender M 1 F 2 1 Press number key 1 to select male gender or number key 2 to select female gender Then press ENTER to confirm and proceed Each test then proceeds in a specific way as described below If the test has not been performed with the TGS key the results cannot be saved The tests cannot be interrupted for a pause Description of the control ...

Page 28: ...et time 1 CPR 65 of max H R 5 min 2 CPR 70 of max H R 5 min 3 CPR 75 of max H R 5 min 2 a test stage not in CPR mode with load increases every minute if there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result During the test only the STOP key is enabled for cancelling the test Description of the control panel QUICK START workout Cool d...

Page 29: ...he maximum heart rate is reached or before 60 seconds the test is cancelled then ends without giving any result Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with th...

Page 30: ...inutes and seconds for each step with the number keys then press ENTER to confirm and proceed There is no specific warm up stage therefore you are advised to set the first step or steps with appropriate loads or to warm up for a few minutes before the test During the test only the STOP key is enabled for ending the test Description of the control panel QUICK START workout Cool down Workouts with G...

Page 31: ...he maximum heart rate is reached or before 60 seconds the test is cancelled then ends without giving any result Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with th...

Page 32: ...ts 5 2 min 50 rpm 300 watts Women step time speed power 1 2 min 50 rpm 50 watts 2 2 min 50 rpm 75 watts 3 2 min 50 rpm 100 watts 4 2 min 50 rpm 125 watts 5 2 min 50 rpm 150 watts A speed of 50 rpm must be maintained during the test The test ends after 10 minutes or if the STOP key is pressed Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance C...

Page 33: ...80 watts mets 15 0 Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary ...

Page 34: ...0 watts 6 2 min 60 rpm 300 watts 7 2 min 60 rpm 330 watts 8 2 min 60 rpm 360 watts A speed of 60 rpm must be maintained during the test The test ends after 16 minutes or if the STOP key is pressed Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed...

Page 35: ...80 watts mets 15 0 Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary ...

Page 36: ...m effort required it is important that the test is preceded by a correct warm up lasting at least 10 minutes and that it is followed by a cool down stage GO When this message scrolls accompanied by a beep the user must pedal at maximum speed for 30 seconds Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTO...

Page 37: ... relative average power watts 3 3 fatigue ratio 58 Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control ...

Page 38: ...step 2 step time load warm up 90 seconds 60 rpm 1 3 minutes after reaching target H R 60 of max H R if final H R 100 65 of max H R if final H R 100 2 4 minutes after reaching target H R 60 rpm The test ends at the end of the second step Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constan...

Page 39: ...rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key P...

Page 40: ...c display max H R 180 absolute max VO2 5 03 relative max VO2 45 0 mets 15 0 max power 180 watts level 15 When the STOP key is pressed or if there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUS...

Page 41: ...d warm up with 70 of the load set for the first step followed by two effort stages each lasting 4 minutes During the cool down the results are scrolled on the alphanumeric display max H R 180 absolute max VO2 5 03 relative max VO2 45 0 mets 15 0 max power 180 watts level 20 Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate...

Page 42: ...ving any result Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary ...

Page 43: ...f H R 1 110 125 watts if H R 1 110 100 watts if H R 1 110 75 watts if H R 1 110 3 6 minutes 175 watts if H R 1 110 150 watts if H R 1 110 125 watts if H R 1 110 100 watts if H R 1 110 4 6 minutes 200 watts if H R 1 110 175 watts if H R 1 110 150 watts if H R 1 110 125 watts if H R 1 110 Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Consta...

Page 44: ... no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the...

Page 45: ...ric display power at 170 bpm 130 watts for users up to 40 years old power at 150 bpm 150 watts for users more than 40 years old When the STOP key is pressed or if there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant hea...

Page 46: ...R 1 is between 90 and 100 50 watts if H R 1 100 Each step lasts 3 minutes the first step determines the starting load for the second step then the load increases by 25 watts with each step until 75 of the maximum theoretical H R is reached Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at cons...

Page 47: ...rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key P...

Page 48: ...cessary for the test the power is increased the 6 minutes required to calculate the results start from the last load increase step time power warm up 2 minutes 50 watts 1 2 minutes increase according to the parameters set 2 2 minutes 50 watts if H R 110 25 watts if H R 111 120 0 watt if H R 120 n 2 minutes like step 2 The test must be performed between 50 and 80 rpm the test is cancelled if a spee...

Page 49: ...ed if the heart rate exceeds the 85 of the maximum theoretical H R Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration men...

Page 50: ...beep sounds to signal the start of the test a beep also accompanies each change in the load All keys are disabled during remote controlled tests Only the STOP key and emergency stop button are enabled for cancelling the test Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUST...

Page 51: ...key 3 for a harder effort Then press ENTER to confirm and proceed time min 30 Type in the time with the number keys then press ENTER to confirm and proceed The programming of the exercise is now complete A beep sounds to signal that you can start the workout The profile LED columns light up in sequence during the exercise until all the goal values have expired Description of the control panel QUIC...

Page 52: ...no heart rate signal for 100 consecutive seconds the exercise becomes a time GOAL exercise ATTENTION H R NOT DETECTED exercise GOAL in time At the end of the exercise the effort level decreases for the cool down Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at...

Page 53: ...ess ENTER to confirm and proceed time min 30 As the first minutes of the exercise are needed for calculating the user s workout heart rate and processing the actual exercise parameters the total test time must not be less than 10 minutes Type in the time with the number keys then press ENTER to confirm and proceed The programming of the exercise is now complete A beep sounds to signal that you can...

Page 54: ...edit keys If there is no heart rate signal for 100 consecutive seconds in the initial data processing stage used for setting the exercise the exercise ends ATTENTION H R NOT DETECTED EXERCISE CANCELLED At the end of the exercise the effort level decreases for the cool down Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate ...

Page 55: ...profile programming Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossary ...

Page 56: ...dedicated key is pressed you are prompted to select a kind of profile 1 predefined profiles 2 personal profiles Press number key 1 to select a predefined profile select profile 1 6 Press one of the number keys for profiles 1 to 6 and the LED display will show the altitude features of the corresponding profile Profile 1 Profile 4 Profile 2 Profile 3 Profile 5 Profile 6 Description of the control pa...

Page 57: ...value with the number keys and then press ENTER to confirm and proceed age 30 Type in the age with the number keys and then press ENTER to confirm and proceed weight kg 70 Type in the body weight with the number keys and then press ENTER to confirm and proceed Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR C...

Page 58: ...ete A beep sounds to signal that you can start the workout During the exercise the profile LED columns are all lit to show the programmed route the height of the 12 LED columns is proportional to the effort level the column for the current step blinks The goal value is shown in the goal dial as it increases the goal arc lights up proportionally from left to right until the entire set value has exp...

Page 59: ...he whole profile and not just the individual step At the end of the exercise the effort level decreases for the cool down Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workou...

Page 60: ...e features of the corresponding profile Each column on the display corresponds to a step with a duration of 1 12 of the total goal value Press ENTER to confirm the selection of the displayed profile age 30 Type in the age with the number keys and then press ENTER to confirm and proceed weight kg 70 Type in the body weight with the number keys and then press ENTER to confirm and proceed Description...

Page 61: ...from left to right until the entire set value has expired The following keys are enabled the STOP and PAUSE keys the effort level edit keys the change affects the parameters of the whole profile and not just the individual step the goal value edit keys the change affects the parameters of the whole profile and not just the individual step At the end of the exercise the effort level decreases for t...

Page 62: ...ll be overwritten Press ENTER to confirm and proceed profile name profile 1 To modify the name to be assigned to the new profile use the and effort level keys to scroll the characters move the cursor to the right or left with the goal and keys delete the character in which the cursor is positioned with the CLEAR key press ENTER to confirm the name and proceed Description of the control panel QUICK...

Page 63: ...the selected GOAL value and the power step 1 time mm ss 15 10 step 1 distance km 2 0 Type in the goal value with the number keys and then press ENTER to confirm and proceed power watts 85 Type in the power for the first step and then press ENTER to confirm and proceed Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate worko...

Page 64: ...onfirm and proceed insert a value or press ENTER to end At the end of every step you can either enter the goal value for the next step followed by the power or the heart rate percentage depending on the type of the profile and then proceed with programming other steps step 2 time mm ss 7 30 step 2 distance km 3 5 Description of the control panel QUICK START workout Cool down Workouts with Goals Ti...

Page 65: ...files when the key is pressed Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index Configuration menu Other control panel messages Glossa...

Page 66: ...cified the goal value a distance of 30 km is given and the effort level CPR EXERCISE IN CALORIES STEP 1 60 calories H R 135 If a multiple step CPR exercise is specified the type of goal calories is given and then at the start of each step the goal 60 calories and target heart rate 135 beats per minute values Description of the control panel QUICK START workout Cool down Workouts with Goals Time Ca...

Page 67: ...if this exercise was not included in the workout program unless the use of the TGS is disabled see the Configuration menu section after inserting the TGS key into the reader select the exercise with the control panel keys either this or select the exercise with the control panel keys and then insert the TGS key into the reader during the workout or cool down Description of the control panel QUICK ...

Page 68: ...your heart rate The criteria used to calculate the performance index makes it possible to compare tests taken by people of different ages In any event you are advised to compare the results of different tests taken by the same person or different people working out at the same intensity for the same time PI value Rating under 10 Improvable from 11 to 20 Fair from 21 to 30 Very good from 31 to 40 E...

Page 69: ...ge press the effort level key To scroll the options of the individual parameter press the or the goal keys To select one of the options and proceed press ENTER when the chosen option is displayed Press the CLEAR key to go back to standby Whenever CLEAR is pressed in whatever message all the changes made up to that time will be saved You cannot exit without saving If you make a mistake you can rese...

Page 70: ...elect the unit of measurement either kilometres and kilograms KM or miles and pounds MILES PRIORITY BAND To select which heart rate signal receiver to give priority to i e either the chest band or the hand sensor if both signals are present You are advised to give priority to the chest band unless there is interference between different chest bands Description of the control panel QUICK START work...

Page 71: ... If you select the non modifiable option it will not be possible to change the set heart rate in any way TGS ENABLED To enable the equipment to be used with the TGS key If the TGS is disabled the equipment can be used only with the control panel KEYS ENABLED To enable the equipment with the function keys If the function key are disabled the equipment can be used only with the TGS key Description o...

Page 72: ...with the goal and keys Delete the character in which the cursor is positioned with the CLEAR key Confirm the newly written message with the ENTER key Press and hold the CLEAR key to go back to the configuration menu LANGUAGE FIXED If the language is fixed all the messages will be in the language set in the current configuration menu if the language is optional it can be changed when in standby Des...

Page 73: ...workout TORQUE EXT CSAFE For selecting the test remote control protocol There are 4 selectable protocols CSAFE TRACKMASTER ERGOLINE MARQUETTE Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Pr...

Page 74: ...n the software will go back to scrolling the language options If a workout is selected while the message is scrolling the language enabled will be the one selected in the configuration menu see previous section calorie consumption 184 kcal per exercise 15 0 mets Scrolls during the workout to show the total forecast calorie consumption in the whole exercise This message is not displayed in exercise...

Page 75: ...ting May appear when setting the time in time profiles in exercises such as GOAL CPR time Custom Training Zone and Weight Loss MAXIMUM TIME EXPIRED In exercises with calorie consumption or distance goals or in any exercises with no preset time if the maximum time setting in the configuration menu is reached see previous section the exercise stops and the cool down starts May appear in calorie and ...

Page 76: ...s a Goal type exercise keeping the same goal ATTENTION HIGH HEART RATE Scrolls during exercises performed with the heart rate monitor if the heart rate reading exceeds 90 of the theoretical maximum value keep to 80 rpm Indicates the recommended speed for the exercise or the test TGS key empty Signals that there are no workout programs on the TGS key Description of the control panel QUICK START wor...

Page 77: ...results saved on the TGS key making the selection with the keys on the control panel Description of the control panel QUICK START workout Cool down Workouts with Goals Time Calories Distance Constant heart rate workout CPR CUSTOM workout at constant power CUSTOM workout at constant speed The tests TRAINING ZONE workout WEIGHT LOSS workout Profile workout Workouts with the TGS key Performance index...

Page 78: ...e values detected during the exercise expressed as a percentage of the maximum theoretical heart rate max theoretical H R 220 age METS MET is the metabolic unit of oxygen consumption at rest it is approximately 3 5 mlO2 kg min Max VO2 Maximum aerobic capacity The maximum aerobic capacity is equivalent to the maximum quantity of oxygen that the body can be stimulated to extract from the air breathe...

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