9
to Use the exercise Mode:
See fig.9
Important:
Although Exercise Mode will
automatically record information once
it has been accessed, the sensors still
need time to initialize. The watch will
beep when the sensors are ready. It is
extremely important that you wait for
the beep. If you begin your exercise
before initialization, the results will be
grossly inaccurate.
Although this watch has a pre-programmed
profile, it is extremely important to enter
your personal profile in the MAIN SETTINGS
MENU – Personal Profile:
8 of 11
Correct age, weight and gender are important
to establish heart rate parameters. Correct
measure of your weight and walking/
running stride lengths is crucial to achieving
accurate speed and distance info. For help
with measuring your average stride lengths,
visit www.tech4o.com and use the stride
length calculator on the Accelerator product
page. See the following on how to access
and navigate the five Exercise Mode displays
Exercise Mode Displays:
• PRESS
LAP/RESET
from the Home Time
display to access Exercise Mode
• PRESS
MODE
to scroll through the
exercise data displays
Top line: various exercise mode data
(see following sections for details)
Bottom line: current heart rate,
percentage of maximum heart rate,
pedometer and heart rate icons
Exercise Mode Displays
fig.9
