Taurus V BENCH LEG CURL IT95 Owner'S Manual Download Page 2

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Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 16

Assembly Instructions------------------------------------------------------------------ 17

Assembly--------------------------------------------------------------------------------- 18

Adjust Instructions---------------------------------------------------------------------- 32

Exercise Instructions-------------------------------------------------------------------- 33

Maintenance Schedule------------------------------------------------------------------ 34

General Maintenance Information----------------------------------------------------- 35

Weight Training Tips-------------------------------------------------------------------- 36

Summary of Contents for V BENCH LEG CURL IT95

Page 1: ...al TF IT9521 V BENCH LEG CURL IT95 TAURUS is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trademark without the explicit written permission of Sport Tiedje i...

Page 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 16 Assembly Instructions 17 Assembly 18 Adjust Instructi...

Page 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Page 4: ...and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the eq...

Page 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Page 6: ...2800 FOAM ASSY 1 14 14 IT950121ASSY Top Bracket ASSY 1 15 15 IT950122ASSY Bottom Bracket ASSY 2 16 16 IT95012300 Rear Bracket 1 17 17 IT95014200 Top Plate 1 18 18 IT95014400 Guide Rod 19 1242 2 19 19...

Page 7: ...d Cap Screw M10 50 3 46 46 GB70BTM10 45DN18 Socket Head Cap Screw M10 45 2 47 47 GB70BTM10 25DN18 Socket Head Cap Screw M10 25 9 48 48 GB70BTM10 130DN18 Socket Head Cap Screw M10 130 2 49 49 GB70M8 20...

Page 8: ...8 Exploded View and Parts List Overall...

Page 9: ...Description QTY 1 1 1 IT95210100 Weight Stack Frame 1 2 1 2 IT95015700 Foot Plate 2 3 1 3 IT95015800 Plug 95 81 1 2 4 1 4 IT95015900 Plastic Block 2 5 1 5 GB17880 5M6 16 5DS17 Rivet Nut M6 14 6 1 6 AC...

Page 10: ...10 Exploded View and Parts List Main Frame ASSY ItemNo Grade No Part No Description QTY 1 2 1 IT95210200 Main Frame 1 2 2 2 IT90013800P11C Plug RT50 100 3...

Page 11: ...er 3 3 4 3 IT90013800P11C Plug RT50 100 2 4 4 4 FE97122100 Pulley Spacer 1 1 5 4 5 FE97122300 Threaded Cloumn 1 6 4 6 IT95057800 Thin 4 5 Pulley 1 7 4 7 SG500110400V5 4 5 Pulley 1 8 4 8 GB70BTM10 50DN...

Page 12: ...12 Exploded View and Parts List FOAM Frame ASSY ItemNo Grade No Part No Description QTY 1 5 1 IT95050500 FOAM Frame 1 2 5 2 IT95221700 Pin 1...

Page 13: ...Board 1 1 4 6 4 IT95121200 Counter Poise Block 1 5 6 5 IN S10111200 Rubber Sleeve 17 10 5 2 6 6 6 M02502000 Spacer 38 32 25 4 18 2 7 6 7 GB2766006 2ZNBK Bearing 2 8 6 8 GB70M8 20DN20 Socket Head Cap...

Page 14: ...IT95210700 Wheel Frame 1 2 7 2 IT95052300 Lining Board 2 1 3 7 3 FE97213100 Square Rubber Sleeve 1 4 7 4 GB2766006 2ZNBK Bearing 2 5 7 5 IN S10111200 Rubber Sleeve 17 10 5 2 6 7 6 GB70M8 20DN20 Socket...

Page 15: ...e Frame ASSY ItemNo Grade No Part No Description QTY 1 8 1 IT95210800 Handle Frame 1 2 8 2 V39600 Aluminum Grip Cap 2 3 8 3 026 01PL0206 12 Grip 2 4 8 4 V39500 Aluminum Grip Ring 2 5 8 5 YZGB7710 32 3...

Page 16: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Page 17: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Page 18: ...STEP 1 1 Attach two Adjustable Foot Plates 37 to the Main Frame ASSY 2 2 Attach the Rear Bracket 16 to the Top Rear Shroud 23 using two M6 10 CRPHS 53 Note Wrench Tighten Bolts Assembly 18...

Page 19: ...over 25 six M12 135 SHCS 41 six 13 24 2 5 Flat Washer 55 2 Attach the Wheel Frame ASSY 7 and the Support Frame 9 to the Front Support Frame ASSY 4 using two M10 45 SHCS 46 two 11 20 2 Flat Washer 56 t...

Page 20: ...57 two M10 75 SHCS 44 four 11 20 2 Flat Washer 56 two M10 Nylon Lock Nut 54 Note Wrench Tighten Bolts and Nylon Lock Nuts STEP 4 1 Attach the Swing Frame ASSY 6 to the Front Support Frame ASSY 4 using...

Page 21: ...Assembly 21 STEP 3...

Page 22: ...Assembly 22 STEP 4...

Page 23: ...ch two Guide Rod 19 1242 18 two Weight Rubber Bumper 29 fifteen Weight Plate 10LBS 65 two weight stack space 66 one Top Plate 17 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 1...

Page 24: ...on for 200LBS Weights Assembly 24 STEP 5 1 Attach two Guide Rod 19 1242 18 two Weight Rubber Bumper 29 nineteen Weight Plate 10LBS 65 one Top Plate 17 to the Weight Stack Frame ASSY 1 using two Guide...

Page 25: ...pace 66 one Top Plate 17 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 26 two Spring 38 2 Attach the Selector Pin W Coil 28 to the Top Plate 17 Here is the assembly instr...

Page 26: ...on for 295LBS Weights Assembly 26 STEP 5 1 Attach two Guide Rod 19 1242 18 two Weight Rubber Bumper 29 nineteen Weight Plate 15LBS 67 one Top Plate 17 to the Weight Stack Frame ASSY 1 using two Guide...

Page 27: ......

Page 28: ...ud 21 and the Right Front Shroud 22 to the Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 15 using four M6 20 CRPHS 51 two M6 16 CRPHS 52 2 Attach the Rear Shroud 24 to the Weight Stack Frame A...

Page 29: ...Assembly 29 STEP 6...

Page 30: ...Assembly 30 STEP 7...

Page 31: ...four 11 20 2 Flat Washer 56 2 Attach the Seat Pad 11 to the Main Frame ASSY 2 using two M10 75 SHCS 44 two 11 20 2 Flat Washer 56 3 Attach the FOAM ASSY 13 to the FOAM Frame ASSY 5 using one Plastic...

Page 32: ...hole completely The FOAM Frame adjustment 1 Pull out the Adjustable support and adjust the Foam Frame ASSY to the desired position 2 Make sure the pin get into the hole completely The Wheel Frame adj...

Page 33: ......

Page 34: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Page 35: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Page 36: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Page 37: ......

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