23
3.3.2
Target programmes
1. Tap on „GOAL“ in the main menu.
2. Choose either time, distance or calories as your target unit.
L
NOTICE
You can only choose one unit.
3. Set a value for your desired target unit.
4. Press START to start the programme.
The resistance level can be adjusted manually during your training.
5. Press the STOP button to pause your training.
The resistance level is set to 0.
5.1. Press STOP again to end your training and an overview of the collected training data will be
displayed.
5.2. Press START to continue with your training.
3.3.3
Pre-set programmes
1. Tap on „PROGRAM“ in the main menu.
2. Enter your gender, age, weight and the desired training time and press Next.
3. Choose one of the pre-set programmes.
4. Press START to start the programme.
The resistance level can be adjusted manually during your training.
5. Press the STOP button to pause your training.
The resistance level is set to 0.
5.1. Press STOP again to end your training and an overview of the collected training data will be
displayed.
5.2. Press START to continue with your training.
Summary of Contents for TF-UB99-TFT
Page 2: ...2 UB9 9 Touch ...
Page 45: ...45 Notes ...
Page 46: ...46 UB9 9 Touch Notes ...
Page 47: ...47 ...
Page 48: ...Upright Bike UB9 9 Touch ...
