Taurus TF-SCANDIC-X Series, Assembly And Operating Instructions Manual

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SCANDIC X
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3.4.2 Interval Programmes
You can choose between three interval programmes:
20/10 - 20 second load, 10 second pause (8 repetitions)
10/20 - 10 second load, 20 second pause (8 repetitions)
CUSTOMER - user-defined programme
1. In the main menu, select the interval programmes with the UP/DOWN keys and confirm with
ENTER/MODE.
2. Use the UP/DOWN buttons to select one of the interval programmes (20/10, 10/20 or
CUSTOMER) and confirm with ENTER/MODE.
L
NOTICE
If you have selected the custom programme (CUSTOMER), proceed as follows:
2.1. Use the UP/DOWN buttons to set the number of repetitions and press ENTER/MODE to confirm.
2.2. Now use the UP/DOWN buttons to set the duration of the load and the pauses and confirm
with ENTER/MODE.
3. To start the programme, press the START/STOP button.
4. To stop the programme, press the START/STOP button one more time.
The training data is displayed
5. To return to the main menu, press the START/STOP button again.