23
3.4.4
Target heart rate
When you have chosen the target heart rate programme (HRC Mode), you can set your age with the
arrow buttons (fig. 9). Then you choose from 55%, 75%, 90%, and target heart rate (TAG). The system
calculates the respective pulse value and displays it in the pulse window (fig. 10). Confirm your set-
ting with MODE.
3.4.5
Recovery heart rate
While exercising, press RECOVERY (a chest strap needs to be worn) and the countdown of 60 seconds
starts (fig. 11).
After the countdown, the display shows your recovery heart rate with a value between F1 and F6 (fig.
12). F1 stands for the best value and F6 for the worst value.
Press RECOVERY
a g a i n
to return to the
initial display.
Figure 9
Figure 10
Figure 11
Figure 12
Summary of Contents for Racing Bike Z9
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Page 36: ...5 5 5 5 5 36 Z9 8 3 Exploded Drawing...
Page 41: ...41 Notes...
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Page 44: ...Racing Bike Z9...
