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7

1.2 

Personal Safety

 

DANGER

 

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Before you start using the equipment, you should consult your physician that this type of 

exercise is suitable for you from a health perspective. Particularly  affected are persons who: 

have a hereditary disposition to high blood pressure or heart  disease, are over the age of 45, 

smoke, have high cholesterol values, are  overweight and/or have not exercised regularly in 

the past year. If you are under medical treatment that affects your heart rate, medical advice 

is absolutely essential.

 

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Note that excessive training can seriously endanger your health. Please also note that 

heart rate monitoring systems can be inaccurate. If you notice any signs of weakness, 

nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising 

immediately and seek advice from your doctor if necessary.

 

WARNING

 

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This equipment may not be used by children under the age of 14. 

 

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Children should not be allowed unsupervised access to the equipment.

 

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Persons with disabilities must have a medical license and must be under strict observation 

when using the equipment.

 

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The equipment is strictly for use by one person at a time. 

 

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If your equipment provides a safety key, the clip of the safety key must be attached to your 

clothing before starting your training. In the event of a fall, the EMERGENCY STOP of the 

equipment can be initiated.

 

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Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well 

clear of moving parts.

 

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During use, wear suitable sports clothing rather than loose or baggy clothing. When wearing 

sports shoes, make sure they have suitable soles, preferably made of rubber or other non-

slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise 

barefoot.

 

CAUTION

 

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If your equipment needs to be connected to the power supply with a mains cable, make 

sure that the cable is not a potential tripping hazard.

 

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Make sure that nobody is within the range of motion of the equipment during training so as 

not to endanger you or other persons.

 

ATTENTION

 

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Do not insert any objects of any kind into the openings of the device.

Summary of Contents for KHS 20

Page 1: ...TFKHS20 01 02 TF 30 Min C M 21 kg Assembly Instructions Art No TF KHS 20 L 47 W 123 H 74 Dumbbell Stand KHS 20...

Page 2: ...2 KHS 20...

Page 3: ...3 STORAGE AND TRANSPORT 12 3 1 General Instructions 12 4 TROUBLESHOOTING CARE AND MAINTENANCE 13 4 1 General Instructions 13 4 2 Faults and Fault Diagnosis 13 4 3 Maintenance and Inspection Calendar...

Page 4: ...o 1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Eur...

Page 5: ...ow the instructions and that all parts are securely in place If required read through the instructions again to correct any mistakes Please pay close attention to the safety and maintenance instructio...

Page 6: ...sions Packaging dimensions L x W x H and weight gross incl packaging approx Box 1 80 cm x 54 cm x 7 cm 6 5 kg Box 2 114 cm x 31 cm x 14 cm 15 kg Set up dimensions L x W x H approx 47 cm x 123 cm x 74...

Page 7: ...s to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If your...

Page 8: ...h that there is enough free space clearance to the front the rear and to the sides of the equipment The set up and mounting surface of the equipment should be flat loadable and solid ATTENTION The dev...

Page 9: ...he risk of injuries CAUTION Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt seek the...

Page 10: ...pe of delivery consist of the following parts At the beginning check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the ev...

Page 11: ...screw all parts together and check that they fit properly Tighten the screws using the tool only when you are instructed to do so Step 1 Assembly of the Dumbbell Stand 1 Attach four end caps 7 to the...

Page 12: ...an be prevented If your equipment does not have transportation wheels the equipment must be disassembled before transportation ATTENTION Make sure that the equipment is protected from moisture dust an...

Page 13: ...r maintenance and care given here additional service and or repair work may be necessary this must only be carried out by authorised service technicians 4 2 Faults and Fault Diagnosis The equipment un...

Page 14: ...ions I Legend C clean I inspect 5 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via an recycling centre Furt...

Page 15: ...e a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and...

Page 16: ...rts list ready The corresponding contact options can be found in chapter 9 of this operating manual L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact pos...

Page 17: ...1 Upright Support 2 2 Barbell Support 2 3 Joint Plate 4 4 Bolt M10 75 8 5 Washer 10 16 6 Nut M10 8 7 End Cap 4 8 Square Plug 2 17 7 2 Parts List No Name Qty...

Page 18: ...18 KHS 20 7 3 Exploded Drawing...

Page 19: ...b shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a rep...

Page 20: ...ity control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our se...

Page 21: ...fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 1...

Page 22: ...s companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house...

Page 23: ...23...

Page 24: ...Dumbbell Stand KHS 20...

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