23
Seat Adjustment
1.
Push the adjustable handle.
2.
Move the seat to the desired position.
3.
Release the handle.
Adjustable handle
Seat
Exercise Instructions
1.
Select an appropriate weight.
2.
Adjust the seat to the desired position.
3.
Sit on the seat with your back resting against the back pad.
4.
Grasp the handles.
5.
Slowly pull the handles upwards.
6.
Pause slightly at the end position.
7.
Slowly return to the starting position.
Starting position
End position
Summary of Contents for Iso Shoulder Press Sterling
Page 2: ...2 Shoulder Press...
Page 4: ...4 Shoulder Press...
Page 17: ...17...
Page 21: ...21...
Page 32: ...32 Shoulder Press 7 3 Exploded Drawing...
Page 37: ...37 Notes...
Page 38: ...38 Shoulder Press Notes...
Page 39: ...39...
