ERGO
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22
3.4
Programmes
You can choose from the following programmes:
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Quick Start
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Interval 20-10
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Interval 10-20
+
Interval Custom
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Target Time
+
Target Distance
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Target Calories
+
Target HR
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After a five minutes training break a signal sounds and the console goes to the sleep mode.
+
Pause the programme for 30 seconds by pressing START. During the pause, a signal sounds
regularly. The data are saved and light up every four seconds. Press START to continue the training.
+
Stop the training with STOP. After the training, your training dta of time, distance, and calories are
displayed for 30 seconds. The values Watt, speed, and RPM change every five seconds between
the display AVG and MAX.
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When a pulse signal is detected, the heart rate and the target heart rate are displayed for 30
seconds. 85 %, 65 %, and maximum pulse change in the display every five seconds. When there
is no pulse signal, NO HR SIGNAL is permanently displayed.
3.4.1
Quick Start
1. Start the manual mode by starting exercising in the standby mode.
A signal sounds for a second.
The following values are counted: Total Time, Time, Distance, Calories, Watts, Speed, RPM (fig. 18).
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NOTICE
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Once a pulse signal is detected, a heart flashes. At the same time, HEART RATE, RPM, and the
pulse value light up. When there is no pulse signal, NO HR SIGNAL is permanently displayed
(fig. 19).
+
When there is no signal for five seconds, a short signal sounds and the console goes to the
sleeping mode.
2. Press START once and the system pauses the training for 30 seconds.
The signal sounds each second for half a second.
All displayed values remain on the LCD screen for three seconds and light up every four seconds.
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NOTICE
When the equipment is not used for five minutes, a signal sounds for two seconds and the
console goes to the sleeping mode.
3. Press START to continue the training.
4. Press STOP to stop the training.
The signal sounds for a second.
