UNDERSTANDING YOUR READING
Healthy Range Indicator
Your body fat monitor/scale automatically compares your body fat reading to the
Healthy Body Fat Range chart.
Following your body fat percentage reading, a black bar will flash along the
bottom of the display, identifying where you fall within the Body Fat Ranges for your age and gender. For example, if the
squares appear above (
0
) area your range is within the Healthy Range – if they appear over (
-
) area, your reading is below
the Healthy Range. For more about the Healthy Range, see page 2.
GB
General Programming
The unit will prompt you through the set up.
The display will highlight the function and the unit will beep
after each step has been completed.
Use the Up/Down buttons to select a personal data number.
Use the Set button to store data.
Set and Store Data
Turn on Power
Use the Set button to activate the unit.
Select Personal Data Number
Personal data numbers store your personal data.
Use Up/Down buttons to select a personal data number.
Press Set.
Set Age
Use Up/Down buttons to select age.
Press Set.
Select Female or Male
Female or Male, Standard or Athlete Adult
(see definitions in manual).
Specify Height
Use Up/Down buttons to select height.
Press Set.
The unit will beep twice and the display will flash all data three
times to confirm the programming. The power will then shut
down automatically.
Quick Reference Guide
Tanita UM-050
Warning
Do not use the body fat reading feature of this product if you have a pacemaker or other implanted electronic
medical device.
GUEST
OFF
MEMORY
RECALL
SET
GUEST
OFF
MEMORY
RECALL
SET
GB
Take a Reading
After programming your personal data you are ready to take a reading.
Select Personal Data Number
Press the “Up” arrow button to turn the unit on.
Press the “Up/Down” arrow buttons to select personal data number.
Press the set button.
The unit will beep and the display will show “0.0”. Now step
onto the platform.
Quick Reference Guide
Tanita UM-050
GUEST
OFF
MEMORY
RECALL
SET
GUEST
OFF
MEMORY
RECALL
SET
Get Your Readings
Your weight will be shown first. Continue to stand on the platform.
“00000” will appear on the display and disappear one by one from left to right.
The readings will be shown alternately 3 times as follows:
Note: Do not step off until “00000” disappears.
GUEST
OFF
MEMORY
RECALL
SET
Weight
Body fat percentage
Select Weight-Only Mode
Tap the Weight-Only key to select Weight only mode.
Guest Mode
Guest mode allows you to programme the unit for a one-time
use without resetting a Personal data number.
Press the G (Down) button to activate the unit. Then follow the
steps: Set Age, Select Female or Male, and Specify Height.
Total body water percentage
Under
Healthy
Over
Obese
Note
:Range of user age is between 18-99
(-)
:
Underfat; below the healthy body fat range. Increased risk for health problems.
(0)
:
Healthy; within the healthy body fat percentage range for your age/gender.
(+)
:
Overfat; above the healthy range. Increased risk for health problems.
(++) :
Obese; high above the healthy body fat range. Greatly increased risk of obesity-related health problems.
To obtain previous readings, press the SET button while the current readings are being displayed.
Press the SET button again to go back to the current Weight and Body Fat % result display.
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