Setting and Storing Personal Data in Memory
The unit can be operated only if data has been programmed into one of the personal data memories.
1. Turn on the Power
Press the SET button to turn on the unit.
The unit will beep to confirm activation, the Personal data number will be displayed, and the display will flash.
Note:
If you don’t operate the unit for 60 seconds after the unit has been turned on, the unit will turn off automatically.
If you make a mistake or want to turn the unit off before you have finished programming it, press the OFF button to force quit.
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Select a Personal data Number
2.
Press the
or button to select a Personal data number (1, 2, 3, 4 and 5). Once you reach the
Personal data number you wish to use, press the SET button. The unit will beep once to confirm.
Set your Birthday
3.
Set the date of your birthday (Year/Month/Day) using
Who should use Athlete Mode?
Adults aged 18 years and over who either:
・
Train or exercise for 12 hours or more a week and have been doing so for at least six months.
・
Are body builders.
・
Are professional athletes who want to monitor their progress at home.
・
Have a lifetime history of fitness and who used to do more than 12 hours a week but do less now.
the
or button. Press the SET button to confirm at
each programming. The unit will beep once to confirm.
Note:
Year settings can be configured from 1900 onwards.
Select Female or Male
4.
Use the
or button to scroll through Female ( ) or Male ( ), Female/Athlete (
) and
Male/Athlete (
) settings, then press the SET button. The unit will beep once to confirm.
