T&R Sports T25CM, User Manual

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GETTING STARTED
NOTES:
1
. Check to make sure nothing is on or will hinder the movement of the treadmill.
2 . Plug in the power cord and turn the treadmill ON
.
3.
Stand on the foot rails of the treadmill.
4.
Attach the safety key clip to part of your clothing.
5.
Put the safety key into the safety key hole in the console, and then the treadmill will be
on start/ready status.
6.
You have two options to start your workout:
A.
QUICK START
Simply press the START button to begin working out.
B.
SELECT A PROGRAM
Select manual program by pressing MODE button or pressing PROGRAM buttons to
enter manual program, 8 training goals or 3 user programs.
QUICK-START OPERATION
STEP 1:
Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2
: Press the START button to begin belt movement after count-down. Use the
SPEED +/- or QUICK SPEED buttons to adjust the desired speed at any time during
training; use the I/- or QUICK INCLINE buttons to adjust the incline at any time
during training.
STEP 3:
To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may
take a few seconds for the display to reach the actual number. The pulse rate will be
displayed on PULSE window.
STEP 4:
During quick-start operation, TIME, CALORIE and DISTANCE will count up.
MANUAL PROGRAMS OPERATION
NOTES: Under this program, one of DISTANCE, CALORIE and TIME can be set
count-down for your workout, the others will count up during your workout, after
one count-down reach zero, program will be ended and stop the belt movement, if
you need to continue, press the START button to begin belt movement after
count-down.
STEP 1:
Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2 :
Press MODE button, the TIME window will display 30:00, press SPEED +/-
button to set count-down TIME from 5:00 minutes to 99:00 minutes.
If you do not like to set TIME for count-down and pass to others, press MODE again, the
DIST window will display 1.0, you can set count-down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, press MODE
again, the CAL. window will display 50, you can set count-down CALORIE from 20 KCAL
to 990 KCAL.
STEP 3 :
After finishing setting count-down for your workout, press START to begin belt
movement after count-down.
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OPERATION GUIDE