The remote control works up to 2.5m. The infrared light on the remote
control must align with the infrared receiver window on the machine.
Standing Circle
Standing on the machine at a high speed with feet
evenly apart, hold two shortened poles to the left
and the right of you, lined up with the shoulders.
Trace small circles in the air, going wider with your
circles when your body feels ready. You can
experiment with palms facing up or facing front. You
can also try pointing the poles straight in front of
you and tracing circles. Don’t forget to switch
directions!
Downward Dog With Stick
Standing on the machine at a high speed, reach as
far forward as you can with a fully extended pole.
With one end of the pole touching the floor for
balance, push your heart forward and your sit bones
back. Hold for as long as comfortable.
Forward Bend
Standing on the machine at a high speed, place one
end of a fully extended pole at arm’s length in front
of you. Moving slowly, walk your hands down the
pole as far as feels comfortable. Hold for as long as
your body tells you to.
Skiing
Standing on your machine at a low to medium
speed, place one end of the fully extended poles
either on the floor or in the divots of your machine.
Mimic a skiing motion, shifting your weight from
side to side and moving your arms.
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