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USER GUIDE

HE-90 VIBRATION PLATE

Please use the machine properly and carefully, for your safety.

SOFT MAT

HARD MAT

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Summary of Contents for HE-90

Page 1: ...USER GUIDE HE 90 VIBRATION PLATE Please use the machine properly and carefully for your safety SOFT MAT HARD MAT...

Page 2: ...or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a da...

Page 3: ...health concerns should consult with their health care provider before use 5 Do NOT use the HE 90 while under the influence of alcohol Recommendations 1 Children should use with supervision 2 Maximum...

Page 4: ...achine is started The default time period is 9 minutes Note that the time period and workout speed CANNOT be adjusted during any of the pre programmed workouts ON OFF button Start Stop the machine D E...

Page 5: ...en press the START key on the machine to begin workout The speeds for each program are in the table below HE 90 PROGRAM SPEEDS Time minutes 0 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 10 Program Type P0 15...

Page 6: ...ch directions Downward Dog With Stick Standing on the machine at a high speed reach as far forward as you can with a fully extended pole With one end of the pole touching the floor for balance push yo...

Page 7: ...d one leg far behind you bending at the knee so your knee is over your ankle until your hips are in line with your knee Switch sides and repeat Use the poles for balance or as a counter weight in each...

Page 8: ...ert your preferred mat You can switch them any time Both mats can be used for any application The hard mat is ideal for transferring the most energy so we suggest using it in particular for circulatio...

Page 9: ...degree angle It can then be rolled as needed MACHINE CLEANING AND MAINTENANCE Make sure the power is off The machine can be cleaned with a warm damp cloth with detergent Make sure the machine is comp...

Page 10: ...Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as too whether the product is prop...

Page 11: ...Plug in again Power switch of the appliance o Turn o to on Transient current too strong blown fuse Change fuse 2 Noise Is the foot screw level with the oor Adjust foot screw 3 Remote control does not...

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