T-Rex
Fit
™
Usage
T-Rex
Fit
™
Exercise Positions
Drink 16oz of room temperature water before use to eliminate toxic
wastes.
Do not exercise more than 10 minutes per session.
Do not exercise within 30 minutes before or after a meal.
Choose a pre-set time (default is 10 minutes) or manually adjust as
appropriate.
Choose a pre-set speed or increase/decrease manually, as
desired.
Hold safety handles securely when stepping on or off the plate.
Step on the middle of the plate and adjust feet shoulder-width
apart.
Press the START button to begin vibration exercises.
Adjust your stance for variations in vibration amplitude.
Change positions on the plate every 60 seconds (1 minute) for best
results.
When first using, begin at a low speed and increase as your body
feels comfortable.
Press the STOP button to turn off the machine at any time.
(T-Rex Fit™ will automatically turn off when the timer reaches 0.)
Drink an additional 16oz of water upon completion of each session.
If you experience any discomfort, or if abnormalities arise during
exercise, discontinue your session and consult a physician.
12
13
Circulation & Lymphatic Detox
Quadriceps, Hips & Back
Hamstrings
Triceps, Shoulders and Chest
