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CONTENTS
Before You Start .......................................................................... 3
Safety Instructions .......................................................................... 3
DANGER .............................................................................................. 4
ATTENTION ....................................................................................... 4
WARNING ........................................................................................... 5
Installation and Assembly ....................................................... 7
Technical Specifications ............................................................... 7
Environmental Specifications .................................................... 7
In Service Maintenance ..........
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Section Identification ................
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Regular Maintenance ..................................................................... 8
Weekly Maintenance ..................................................................... 8
Six Monthly Maintenance ............................................................. 8
How to Use the Synergy Air Swimming Ergometer .......... 9
Total Body Climbing ...................
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Lower Body Climbing ................
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Hang Pull Push Press .................
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Chest Press Bent Pull .................
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Deadlift Pushdown .....................
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Exercise Programs Synergy Air Swimming Ergometer
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